On this episode of the Business & Barbell Talk podcast, we’re joined by Strength Coach, garage gym advocate, and friend of the podcast; Corey Chapman. We dive into the pros and cons of having a place to train right at home and what we believe the necessary tools are to get started!

We look back on five years of our CrossFit. Strode Station Winchester location talk about how we started how we got where we are today and where we think we’re going in the future

Today we dive into Linear Periodization, what it is, the pros and cons, and who we believe it works best for!

This week we dive into a great conversation with Jason Gusic! Jason is a master coach with Westside Barbell, owns Applied S&C, is the Director of Conjugate Tactical, and trains UFC fighter Eddie Wineland. Both Jason and Eddie were kind enough to sit down and talk training with us! Enjoy the episode!

This week we dive into programming: what to look for, how to choose it, and why we believe in the methodology we follow at both TRES Strength and CrossFit Strode Station.

On this episode, Coach Josh and Coach Bean kick things off by introducing us to CrossFit Strode Station, TRES Strength, and talking about their own journeys into fitness and coaching!