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Strap in with Andrea and Jamie for Round 2 with elite fitness coach and entrepreneur Chris DiVecchio. In this jam-packed episode, Chris explains why every founder, CEO, and side-hustler needs to see themselves as an athlete in the arena—and how your daily “training plan” off the field (sleep, nutrition, mindset) drives the scoreboard on it. Discover:

•  The art of saying no and how turning down the wrong invitations opens space for the right results  
• “Mastering the art of adjustment”—calling audibles when life destroys your 5 a.m. plan and still winning the day  
• Why self-care is the single greatest revenue-generating investment an entrepreneur can make  
• Sleep as a performance-enhancing super-drug (totally legal—and free) 
• The truth behind shredded Instagram physiques and Chris’s own IFBB days—spoiler: nobody stays stage-ready year-round  

Whether scaling a startup, leading a team, or just trying to feel better while you build, this conversation delivers practical plays you can run today.

Ready to suit up? Learn more about Chris and his coaching philosophy at chrisdivecchio.com.

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Kick off another inspiring episode of Business Brain Dump with Andrea and Jamie in "Hollywood to Health Guru," featuring the remarkable Chris DiVecchio. Tune in as Chris shares his incredible story of transformation—from an early life-changing medical misdiagnosis, through collegiate hockey, to hustling as an actor in Hollywood, and ultimately to building a successful global fitness coaching business.

Chris dives deep into the transformative moments that shaped his entrepreneurial spirit, revealing how he leveraged personal challenges and fears as fuel to achieve professional breakthroughs. Discover how Chris transitioned from training clients in his backyard "cage" to becoming an internationally recognized fitness expert, featured in media worldwide.

This episode is perfect for anyone looking for motivation, entrepreneurship tips, or strategies for overcoming life's biggest hurdles.

Ready to embark on your own transformation? Learn more about Chris DiVecchio’s methods and coaching philosophy by visiting his website: https://www.chrisdivecchio.com.

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Kick off 2025 with Andrea and Jamie in this New Year’s special episode of Business Brain Dump, “Using AI to Set Goals.” Reflecting on the whirlwind end of 2024, our dynamic duo dives deep into the art of crafting measurable, actionable goals for both business and personal success. They share candid stories—from setting fitness milestones like chasing a sub‑90 minute Hyrox race to mapping out strategies for doubling revenue—while exploring the power of AI to transform goal-setting.

In this episode, Andrea and Jamie reveal how they’re harnessing cutting‑edge tools like ChatGPT and its AI agents to turn vague resolutions into concrete action plans. Using insights from their own DISC assessments, they break down the process of tailoring goals to your unique strengths and challenges, ensuring every target is both ambitious and achievable. Along the way, they discuss the pitfalls of unrealistic expectations, share tips for staying accountable, and even explore how AI can streamline everything from brainstorming new ideas to executing complex business strategies.

Packed with practical takeaways, a healthy dose of humor, and plenty of real‑world examples, “Using AI to Set Goals” is your go‑to guide for reimagining the way you plan and pursue success in 2025. Tune in and discover how embracing technology can help you set—and smash—your goals in the new year.

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Join hosts Jamie McInally and Andrea Coughtry as they sit down with Tim Rist founder Dore, a true trailblazer whose life exemplifies the mantra “claim it till you make it.” An Oregon native with a knack for defying expectations, Tim began his construction career at age 12—building homes with his uncle—and launched a million-dollar painting business while still studying communications at Oregon State University. By 19, he had not only graduated college but also earned the distinction of becoming the youngest principal broker in Oregon, thanks to his relentless drive and visionary approach.

In this candid conversation, Tim shares how a pivotal job injury led him to pivot into real estate, where he quickly made his mark by doubling his business year after year and closing hundreds of transactions—all without sacrificing top-notch customer service. Specializing in luxury homes, farm properties, and complex commercial deals, Tim’s versatile career spans sales, construction and brokerage management, property development, and even life coaching. Beyond business, his magnetic energy inspires teams to transform challenges into opportunities, turning former minimum-wage employees into six-figure earners.

Tim’s passion extends well beyond the boardroom. Whether mountain climbing, surfing, or spending quality time with his daughter Maisy, he embraces life with the same intensity he brings to his work. His commitment to abundant living, generational wealth, and unforgettable experiences shines through in every aspect of his journey—from his nonprofit initiatives to his leadership of the Rivendell Collective.

Tune in for an episode packed with insights on resilience, innovation, and the power of claiming your vision until you make it a reality.

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In this episode of the Business Brain Dump Podcast, Jamie McInally (Autoenhance.ai) and Andrea Coughtry (Coughtry Enterprises) dive into the transformative world of AI. From cutting-edge tools like Grammarly and Claude to the real-world impact of AI in business, they explore why you shouldn’t fear artificial intelligence—but embrace it!

🎙️ Highlights:

• Jamie’s recent talk at a real estate media conference.

• Debunking AI myths and showcasing its potential for good.

• Real-life examples of how AI is revolutionizing industries like photo editing and beyond.

• Tips for integrating AI into your business to work smarter, not harder.

Whether you’re curious, cautious, or ready to dive into AI, this episode offers valuable insights into harnessing its power to innovate and thrive.

👉 Don’t forget to like, comment, and subscribe for more AI-inspired episodes!

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In this episode of The Business Brain Dump Podcast, we sit down with Alex Coombs, founder of Northern Spruce Media and Northern Spruce Creative, to explore her incredible journey from part-time professor to the leader of an 18-person media powerhouse. Alex shares how she turned side hustles like hat design and DJing into stepping stones for building her thriving business.

We dive into the challenges of scaling a service-based company, the art of fostering a tight-knit, growth-oriented team, and how Alex’s relentless commitment to innovation, efficiency, and client relationships set her apart in the competitive real estate media landscape.

Whether you’re an entrepreneur, creative, or just someone looking for inspiration, this episode is packed with insights on embracing failure, empowering teams, and turning passion into an empire. Tune in to hear how Alex is truly sprucing up the industry!

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Welcome back to Business Brain Dump (BBD) with your hosts Jamie McInally from Autoenhance.ai and Andrea Coughtry from Coughtry Enterprises!

In this episode, we explore the transformative power of the DISC assessment and how understanding your unique personality can help you achieve your goals, lead effectively, and communicate better with your team. Whether you’re building a business, managing a team, or looking to improve your self-awareness, DISC is a game-changer.

🎯 Here’s what we’ll cover:

•How DISC reveals your natural strengths and tendencies.

•Using DISC to set smarter, more personalised goals.

•Improving communication and teamwork in any setting.

•Real-world examples from Jamie and Andrea’s DISC results.

As business leaders, Jamie and Andrea share how they’ve applied DISC insights to grow their businesses, foster stronger teams, and drive success.

📌 Take the DISC assessment here: https://profiles.innermetrix.com/VO/3470a4ea/

💡 Ready to unlock your potential and take your business to the next level? Watch now and start your journey to knowing yourself and growing yourself!

👉 Don’t forget to like, comment, and subscribe to Business Brain Dump for more insights and strategies to level up your life and business.

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🚀 On Today’s Episode of the Business Brain Dump Podcast: Our First Interview!

Andrea and Jamie sit down with Chris McGoldrick, the founder of ListAssist, to uncover the story behind his groundbreaking AI business that’s transforming the real estate industry.

About ListAssist

ListAssist, a New Zealand-founded AI company, is revolutionizing how real estate agents and brokers operate by harnessing cutting-edge technology to enhance the property search and marketing experience.

Key Features of ListAssist:

•🌟 HomeSearch Product: Lets buyers search with creative, detailed preferences like “dog-friendly apartments in West Hollywood with a deck, modern appliances, and views of the hills.”

•🏠 Tailored Property Matches: Provides buyers with match scores for their dream homes.

•📈 Advanced SEO for Real Estate: Automates listing descriptions, captions, and more to boost search visibility.

•🤖 AI-Powered Efficiency: Saves agents time, generates high-quality leads, and enhances customer experiences.

Revolutionizing Real Estate Marketing

With tools like advanced property search, automated content creation, and enhanced website functionality, ListAssist empowers agents to focus on what they do best—connecting buyers with their dream homes.

Chris McGoldrick’s Entrepreneurial Journey

In this episode, Chris shares:

•🎯 How he started his entrepreneurial journey.

•🛠️ The challenges he faced and overcame.

•💡 Tips for those just starting out in business.

📌 Don’t miss this insightful and inspiring episode of the Business Brain Dump Podcast!

🔔 Subscribe for more content on entrepreneurship, innovation, and the future of business.

💬 Drop your thoughts and questions in the comments!

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After a brief hiatus, the Business Brain Dump podcast returns with Episode 9! Jamie and Andrea share personal updates, including Andrea’s new health-focused fitness routine and Jamie’s adventures in Bali and Singapore. Discover how Andrea navigates hiring challenges at Coughtry Enterprises, Jamie’s reflections on using freelancers at Autoenhance.ai, and the differences between freelancers and full-time employees. From travel tales to business insights, this episode dives into the struggles and triumphs of modern entrepreneurship.

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In this episode, Andrea and Jamie get honest about the highs and lows of entrepreneurship. They start by discussing the art of “winging it” and how spontaneity is often crucial in business. Jamie shares his icy experience with gym ice baths, debating their supposed benefits with a bit of humour. Andrea offers actionable advice from her coach on managing stress through structured time blocks to handle client pressures.

They discuss the sacrifices needed to achieve success, inspired by entrepreneurs like Elon Musk, and emphasize the importance of balancing mental and physical health to avoid burnout. With the Inman Conference approaching, they talk about the impact of networking and why it’s essential for growth.

To wrap up, they share personal tips for handling business stress, from leaning on mentors to visualization techniques. This episode blends humour, practical insights, and honest reflections on the challenges of finding balance in the entrepreneurial hustle. Don’t miss out!