Protein is important for building lean muscle mass, but it's not the only thing you need. You also need to eat healthy fats, carbs, and vegetables to get the protein you need. Eating protein is also important for weight loss because it helps The dips and the valleys that come from being on a yo-yo meal plan

Entrepreneurship, millennials, and hard work and fun - at the same time? How can that be? How to use social media through the eyes of an 11 year old

Podcast for entrepreneurs

This is a podcast for entrepreneurs. It’s a place where you can learn about the latest trends in business, marketing, and entrepreneurship.

Every week, we’ll have a new episode

We’re told who to be like, what’s acceptable and when to speak. How often are you being the real you. Is your look or how you feel borrowed from your neighbor or is it truly your own?

Can you stretch what hurts and strengthen what’s weak?

I was nervous as heck when I began my business and just as nervous as I completed my first podcast. Here’s an example tonight.