In this episode of #TicknersTips (TT), I share my three biggest hacks to getting MORE sh1t done, and getting it done better, AND faster.

I speak about: The Powerful Morning Routine (and why you NEED one one), Scheduling Your Time (and time slotting your tasks), and FOCUSING.

Please do share if you enjoy this episode of The Business Meets Fitness Podcast!

Instagram: @laurenfitness

Twitter: lauren_tickner

In today's episode, I introduce a new feature to The Business Meets Fitness Podcast: #TicknersTips. #TicknersTips is a highly popular feature on my Instagram (@laurenfitness), so I wanted to bring it over here so my Podcast listeners could enjoy it, too!

In this episode, I speak about The Powerful Morning Routine.

• Creating a daily morning routine that works for YOU.
• Setting your day up for success.
• What we must eliminate in the morning.
• What works amazingly in the morning. (Tips to avoid time wasting, etc...)

In this episode, Iman Gadzhi is my guest. Iman is 17 years old and CRUSHING it. TOPICS DISCUSSED: Dropping out of school, starting a personal brand/business, overcoming struggles, digital marketing, the benefits of getting a mentor, investing in yourself, and money + happiness. IMAN'S INGLUENCER COURSE: https://iag-media.teachable.com/course/influencer-ignited?couponCode=100OFF&affcode=144203_sdxodox Iman's Instagram: @imangadzhi Iman's Youtube = Iman Gadzhi

This is a solo episode where I speak about HOW TO earn money from your HOBBY: from doing something you LOVE, and turning it into your full time job.

I give you tips which will open your eyes about:

• how you can find something that you totally enjoy doing
• how you can monetise it
• how to go about quitting your full time job to pursue your dream career
• what you need to do in order to take the first steps
• taking ACTION
• prioritising your time

We don't eat macronutrients on their own, we eat FOOD. 

In this episode, my guest is someone I have been a big fan of for a long time! Phil Graham is an author, coach, and diabetes expert.

Here's what we speak about:

• What happens when we eat sugar
• Carbohydrates
• Glycemic index
• Glycemic load
• Fitness and diabetes
• Alcohol and diabetes

YOU NEED TO LISTEN TO THIS EPISODE! We speak about everything in the title and WHAT TO DO if you are suffering. I also speak about my own personal experiences with PCOS and using birth control.

Please share this with a friend who may have lost their period or is suffering from issues with their periods.

FREEBIE:

FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop

NEW FREE PODCAST

Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now.

---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659

---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR

FOLLOW LAUREN ON SOCIAL MEDIA:

Follow Lauren: https://instagram.com/laurentickner

RESOURCES:

The Best Online Coaching Software:  http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20

People constantly struggle to reach their goals. Sure, they may START progressing... but then they stop, or they give up.

These two simple hacks will help you reach ANY goal you may have.

This podcast is an awesome one: you can literally relate it to anything, whether it be a fitness goal, or a goal of achieving certain grades at school/University... And I am so excited to share this message with you!

Please do share the Business Meets Fitness podcast across social media/with a friend.

Instagram: @laurenfitness Twitter: @lauren_tickner YouTube: Lauren Tickner

Are you training smart?

This episode is EPIC. Tom and I speak about so much, and hearing Tom's outlook is so refreshing. He speaks about finding what works for you, after having a pretty significant body and life transformation himself.

Is the answer always just calories in vs calories out?

In this episode, Clare and I speak mainly about the hormonal issues surrounding fat loss, and why some people find it hard to lose fat and keep it off. We also speak about insulin resistance, and why there is more to it than just eating in a calorie deficit

FREEBIE:

FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop

NEW FREE PODCAST

Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now.

---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659

---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR

FOLLOW LAUREN ON SOCIAL MEDIA:

Follow Lauren: https://instagram.com/laurentickner

RESOURCES:

The Best Online Coaching Software:  http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20.

This is a solo episode where I uncover the 3 KEY THINGS needed in order to grow your social media.

I was asked what the tipping point was to get me from 1,000 followers to 100,000 followers on Instagram, so I give you my simple answer.

I also dive deep into how to convert those followers into CASH and SALES.

I talk about the importance of social media for businesses also.

Please subscribe and SHARE this podcast if you enjoy it!

My Instagram: @laurentickner

My YouTube: Lauren Tickner

FREEBIE:

FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop

NEW FREE PODCAST

Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now.

---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659

---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR

FOLLOW LAUREN ON SOCIAL MEDIA:

Follow Lauren: https://instagram.com/laurentickner

RESOURCES:

The Best Online Coaching Software:  http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20