Hi Guys

On this weeks show, we are fortunate to have Dr Nilesh Satgurunathan who's on the show to talk about Life style medicine.

Nilesh Is first and foremost a GP but hes also a Certified Lifestyle Medicine doctor, Health coach an Occupational Medicine doctor. He is also the regional director for the British society of Lifestyle Medicine and his misson is, To re-frame the narrative around lifestyle interventions and show that they do work and are worth it.

Nilesh has also started doing a number of informative talks in schools and universities where he educates his listeners on the impact Healthy lifestyle choices can have on your health. We discuss a number of topics related to health, but whats really key is how the habitual daily choices you make have a massive effect on your health.

Some of the points we cover are: Nutrition, Alcohol, Connection, Social aspects, Stress, Sleep, Caffeine use all things that are related to the human body plus many more. As i said before i feel very lucky to be able to have had this conversation and feel Nilesh is someone that i feel can make a huge difference in society.

If you would like to follow what he's up to, head to his instagram page @DRSATGURU and continue the conversation there. If you like the show then please share using the hashtag #bizoflifepod and i would really appreciate your feedback.

Thanks for listening Guy