Jen and Jill explore the secure attachment style. Secures are comfortable with intimacy, can comfortably communicate their needs, and are reliable and consistent. Jen is pretty sure that secures LOVE conversation cards! Stay connected at bustedbiscuits.us

Jill and Jen talk through the avoidant attachment style. Avoidants are primarily concerned with losing their independence and do everything they can to keep intimacy at a distance. They discuss how to identify avoidants and their intimacy avoiding behaviors. Patrick Swayze said it best, “…this is my dance space.” Sign up for our newsletter at bustedbiscuits.us to keep up to date on the podcast and events in the local area!

For this episode, Jill and Jen dive into the Anxious Attachment Style. This style is characterized by a desire for emotional connection, all the while expecting to be rejected and unwanted. These individuals have an addiction to the emotional rollercoaster in their relationships, and would make great reality tv stars. Let them know your thoughts at [email protected]

On this episode, Jill and Jen explore the foundations of attachment theory. They look at where attachment starts, what impacts it, what resources in our social history got us here, and how attachment gives us the courage to try new things. Trust develops when we feel connected to others in our lives, and our style of attachment affects how we connect.

This week Jen and Jill delve into TRUST. What it is and how we learn about it. They also discuss why it’s so important for healthy relationships. Listen and send your feedback to [email protected]

We asked listeners to share what they would tell their younger self about life. We share their thoughts and words of wisdom with you. We also talk about some of the common ideas we found throughout the messages. Give a listen! Missed sharing yours? No worries. Send it to us and we may share it in another episode! https://bustedbiscuits.us/

In this episode Jen and Jill share details of an article they found in a Psychology Journal. Research shows just how important friendships are in life. There are physical and emotional health benefits when we have friends. How can you argue with that?! Abrams, Z. (2023, June). The science of friendship. Monitor on Psychology, 54(4), 42–49. Have a suggestion for a podcast topic? Email us at [email protected]

In the final episode of the forgiveness trilogy, we talk about forgiving YOURSELF. Sometimes it is the hardest type of forgiveness to give. Our reel of past mistakes replay regularly or at the most inopportune times. Learn how to face those memories with truth and move past them for good.

On today’s episode, Jen and Jill dig into how we work through our hurts and offer forgiveness. We’ve got suggestions on ways to move past what is holding you back from letting it go. It all starts with you! If you’ve got questions or have a topic you’d like to hear more about, email us at [email protected]

We are so happy you can back to listen! In this episode Jen and Jill talk about forgiveness. What it is and is not, what it means to forgive and why it’s important. Stay tuned for Part 2 coming next week where we discuss practical ways to move past your hurts. For more information and upcoming events check out our website: https://bustedbiscuits.us/