In this episode, I chat with Amy Lilly, a qualified Dietatiatian who specialises in gut health, IBS and the FODMAP diet. We cover:

- What is gut health.

- Why gut health is essential.

- How your gut health and mental health are connected.

- How to improve your gut health. 

- What are IBS and FODMAP. 

- What symptoms do you have to show to go on a FODMAP diet. 

If you are looking to understand more about gut health or are looking at improving your gut health, then this is the episode for you. 

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