What is Boredom? Why do we experience it? Can you remember when you felt bored? Is it something we need to avoid or is there a positive side to boredom we miss when we constantly fill idle moments with distraction. Dr Bec explores the various perspectives and origins of boredom, whether it is always aversive or if there is a case for positive boredom. Includes strategies to build up internal resources to deal with boredom constructively so less likely to fill the void with destructive choices.