What does it take to cultivate a winner's mindset? Dr Bec Jackson is joined by Dr Jo Lukins to discuss the secret of what it takes to think like a winner. Jo discusses her work with elite athletes and the champion mindset, while Bec shares insights into military high performers, leadership and parenting. Everyone can adopt some simple steps in their daily lives to reframe their psychology and approach life with a winning attitude. Is it Habits, Optimism, Consistency, or just Embracing the Suck?

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Living in the moment - is not a mindless cliche, it's important advice on how to live mindfully. Mindfulness is seeing things more clearly and paying attention moment to moment to moment. When you are being mindful you notice what is happening, as it is happening, in both your inner and outer world. In episode 18, Dr Bec discusses the application of mindfulness in your daily life and simple steps you can take to integrate it into everyday activities.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Theres something we need to talk about. Suicide. RUOK? Day is a day of action to raise awareness that connecting with each other, looking out for each other and starting a conversation with "are you okay?" can save lives. It's something we can all do every day. This episode discusses world suicide prevention day. A difficult topic, but the content of this episode is practical and designed to give you skills to start this very important conversation, the signs to look for and what to say next.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

“Change your mindset change your life!” Possibly more than any other single factor, your mindset determines the quality of your life. It impacts your success, your happiness, your inner and outer world experience. Mindsets aren’t just any sets of beliefs. They orient our reactions and tendencies and serve a number of cognitive functions. They let us frame situations and direct attention so that we’re not overwhelmed with information. Dr Bec takes a look at what mindsets will best serve you.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Not just a hashtag! Living your best life is a personal philosophy which means living a life that brings you a sense of fulfilment, meaning and joy. It encompasses self-awareness, knowledge and acceptance, ultimately leading you to take actions to align your life with your values, interests and passions. In this episode Dr Bec discusses how you can define what YOUR best life looks like and what actions you can take to start making that a reality. Everyday life is enriched when living this way.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

We spend a third of our life asleep. It's essential to good physical and mental health, our happiness and daily functioning in waking lives. Despite its importance, sleep remains a mystery to most of us. Dr Bec explains the function of sleep, patterns of healthy sleep and problems when we are sleep deprived. She also provides 10 practical tips for you to try - to improve the quality of your sleep.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cultivating a practice of gratitude goes a long way to creating a happier, healthier and more fulfilling life. This episode Dr Bec outlines some of the science of gratitude, the psychological, physical and psychosocial benefits of being thankful and appreciative of all that is good and present in our life. She discusses how gratitude, together with kindness forms a social glue, to bring us together in times of adversity and hardship. It may even act as an antidote to antisocial and selfish acts.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Whether we have rich, full, happy lives depends far more on how we choose to treat others than how we are treated. Kindness transforms your mental health and wellbeing and relationships. Whether it be generalised kindness directed towards others or targeted kindness focussing on specific relationships, cultivating kindness is a powerful tool at your fingertips to help your thrive. Hear an overview of the psychology of kindness, some ideas to bring into your own life or take a 30day challenge.

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Do you love to head into nature to recharge your batteries? Does your mood improve after a walk on the beach, a dip in the ocean or a run through a parkland? Do you enjoy gardening, walks in the forrest, camping, stargazing, cloud watching, fishing, or hiking? Do you feel relaxed at the sound of rain, birdsong or wind in the treetops? If you answered yes to any of these you have experienced the positive mental health and wellbeing benefits of being in and connected to nature termed "Biophilia".

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Do you struggle with motivation? In this episode Dr Bec unlocks the keys to motivation. What is the psychology of motivation, why is it important to healthy human functioning, what is more powerful external rewards or internal desires, what are the common motivation myths and her top hacks to increasing your own motivation to get what you want out of life and become unstoppable! In a time when you may need to rediscover your mojo, is there a quick fix or will it just take blood sweat and tears?

Dr Bec Live is broadcast live at 7pm ET Tuesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).