Not sure what’s just clever marketing or if a certain food trend will actually improve your health? Between all the sponsored posts on Instagram and rapidly changing health food world it can be hard to tell if going gluten-free, replacing pasta with zucchini noodles and taking collagen powder is actually any good for you!
Thankfully Dietitian, Alice Bleathman is here to set the record straight! She shares with us her tips for choosing good healthy foods, whilst busting a few food myths at the same time.
You can learn more about Alice here:Website: www.gut-started.comInstagram: @alicebleathman_dietitian
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Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab week guys!Georgie xx

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