The Sleep Edit

Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)

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Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:

  • Wake windows
  • Sleep regressions
  • Nap strikes
  • Whether you should or should not wake a sleeping baby
  • Teenage sleep myths

    • Notable Quotes:

    • "Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari
    • "The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf
    • "Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines.
    • "Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf

      • Time Stamps:

      • 00:00 Introduction and Discussion on Naps
      • 00:15 Debunking Sleep Myths and Discussing Wake Windows
      • 08:44 Understanding Sleep Regressions
      • 17:17 The Controversy of Nap Strikes
      • 23:05 The Impact of Napping on Nighttime Sleep
      • 23:39 The Role of Daycare in Children's Sleep Patterns
      • 25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times
      • 38:22 The Controversy of Sleep Training
      • 42:38 The Struggle of Teenagers with Early School Start Times
      • 45:33 Closing Thoughts and Future Advocacy
        • Show notes
        • Do wake windows really help babies and kids nap better?
        • How to deal with a sleep regression
        • Are sleep regressions real?
        • Dealing with a nap strike
        • FAQ and Tips for Sleep Regressions
        • Sleep regressions in the NYT:
        • Iglowstein article– on sleep needs and nap timing
        • Study on driving in sleep deprived mothers: 
        • Understanding sleep drive and the circadian clock in children
        • Facebook groups raise cortisol in moms
        • More help on napping
          • Questions or feedback? Email us here. We are collecting questions for future Q&A shows!
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          The Sleep EditBy Craig Canapari, MD and Arielle Greenleaf
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