Send us a text

From the vault;

This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery

Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse".
This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time.

So I discuss things like reverse planks, side planks and front loaded planks and how to do them safely and effectively.
I also explain why you will NEVER recover post-partum if you don't do plank exercises, it just won't happen!

And I talk about the difference between static and dynamic planks and why movement during a plank makes the plank significantly more effective.

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help. 

Playing us out this week;  "No Quitter" by Grace McCoy