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In this week's episode from the vault I answer some diastasis recti related questions that come up regularly.

I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal?

Here are the questions I cover;

1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many times while lying or sitting? (I explain why we do this) And am I supposed to breathe up from my lower abdomen as shown in the breathing video every time I exhale in an exercise?

2. So, I was super diligent the first 6 weeks, but then I had a whole bunch of things come up right after the other and I've been pretty inconsistent for the last 6 weeks. I got all the way through weeks 1-4 and noticed a huge difference in strength and my diastasis gap and then got half way through weeks 4-8. I've done the workouts off and on since then but my gap seems to have digressed and gotten bigger... is that possible or am I imagining it? And if it is possible, how do I stop it from spreading apart again, are there certain motions I just can't do anymore? 

3. Are the exercises you have us do in this 12  week program safe for early pregnancy as well, or just for postnatal?

4. And last question, how will I be able to tell once my body is strong enough again and how can I know that my diastasis is healed? (Since it's apparently normal to have a small gap there, I'm not sure how to tell once I've achieved a healthy level of separation.)

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Playing us out this week "I will survive" by Moses Kidd

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This week I'm doing a littlew Q&A as it's been a while.

First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.

Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something that you can't stick to :)

And finally I go over this study , sent to me in August, which raises some interesting points about how "Fear of Childbirth" can negatively impact the whole labour process, and what we should do about it.

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Playing us out this week; "Nobody" by Ellisay.

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 Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc?

 In today's episode, I discuss the real deal with taping and belly bands during pregnancy.

Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective method.
I talk about what they do help with, how you should use one and what you should be looking for if you're looking to buy one.

I also tackle the widespread claim that oats, brewer's yeast (and other supplements) are the answer to increased breastmilk production.

The conversation doesn't end there – we dive into the emotional whirlpool that new mothers face, especially the fear of not producing enough breast milk; a concern for a staggering 76% of mothers, according to a survey.
I examine the reliability of this statistic and the societal pressure to steer clear of formula supplementation. Here's the link to the brewer's yeast study.

I also talk about Geraldine DeRuiter's highly anticipated book "If You Can't Take the Heat,". This is one that I'm really looking forward to reading when it comes out, and when I clear the HUGE stack of books on my bedside table.

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest/topic

Playing us out this week "Flavor and reduction" by Cody Martin 

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This week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting.

I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation were raised and it's a delight to see a better, more engaging and empowering way is now becoming more popular.

And Katherine is exactly the type of person I want to hear from when it comes to this. She has over 20 years of experience, has done 3 TedX talks and is a wonderful communicator.

We discuss absolutely everything;

What is intentional parenting?

The difference it makes in the relationship between a parent and a child,

Value driven parenting.

The importance of understanding your own, and your child's, triggers and how to deal with them

How to begin? (and "isn't it a lot more work?")

And soo much more.

You can find Katherine online;

Her website

Instagram 

Facebook

YouTube

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help.

Playing us out tonight "False Banners" by Wicked Cinema

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On this week's "from the vault" episode;

A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can.

There are some excellent pelvic floor specialists on Instagram and a lot of the information they give is very useful however I personally wouldn't recommend you invest in any of their programs without a physical examination first.

In the news this week I briefly talk about an article one of my clients sent me. This article from the BBC about safety levels for PFAS, ( Perfluoroalkyl substances), of UK drinking water. I am trying to find someone to come onto the podcast and talk about householdchemicals, PFAs included, but still thought I'd mention it.

 The article is based on this episode of the, excellent, "Costing the Earth" program on BBC Radio4. Do check it out if you're UK based, 

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help.

Send us a text

This week I'm delighted to be joined by Dr Aumatma Simmons as we discuss fertility.

Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. 

She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” 

Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021.

We discuss many, many things;

Why couples seem to struggle to conceive more now than they used to.

The socio economic issues regarding conception.

The emotional impact of struggling to conceive, even when on IVF.

Why we often underestimate the emotional, and financial, impact of IVF and the stress that that brings.

Why lifestyle changes are preferred over supplements.

Why what works for your friend won't work you.

And, most importantly, the importance of having a good roadmap to fertility. You have to know YOUR starting point before you plot the route to your destination, and it has to be personalised.

You can find Dr Aumatma everywhere.

The Holistic Fertility Institute's website

Her TedX talk is also worth checking out

And here is the Instagram

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help.

Playing us out "Wrecking ball" by Ryan Webster ft Moses Kidd

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 From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian.

"I am doing everything right, why am I not losing weight?".

Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.
The following question should always be "Let's try to find out what the missing link is to your success"
I go over the many reasons, and there can be many, you're just not getting the results you're looking for.

I talk about;

The importance of BMR and calculating that correctly.

The problem with overreliance on exercise/training for weightloss.

The problem with "calorie in and calorie out, it's that simple".

"The time of the month" and the effects of menstruation on weight fluctuations.

How sleep, stress, anxiety and depression all impact your weight.

That breastfeeding does not equal weightloss.

The overall effects of hormones, including post-pregnancy hormones, on weightloss.

How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".

Why I recommend going to "fancy restaurants" to almost all my weightloss clients.

And a bit more.

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help.

Send us a text

This week I'm delighted to talk postpartum nutrition with the mighty Danielle Rancourt.

Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. 

She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes achieve their health, performance and body composition goals while still enjoying their favorite foods. 

Pivot specializes in functional testing, PCOS, fertility, blood sugar management, gut health, menopause, weight loss at all ages, body composition, sports nutrition, diabetes, heart health, hypertension and disordered eating. 

We are talking absolutely everything post-partum nutrition.

Why and how it's different from what you're eating during pregnancy.

You don't need a huge stack of supplements.

Why testing for deficiencies is an absolute must before you start supplementing/changing your diet.

And soo much more, it's frightening.

So sit down and listen now.

You can find Dani, and her team, absolutely everywhere;

Her website

Instagram

And her amazing podcast

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help. 

Send us a text

In this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane.

You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one of my favourite people in the health and fitness world at the moment as he never tries to sell you a shortcut, is always truthful and is very generous with his knowledge and expertise.

We are talking "the PERFECT diet".

How do you go about finding the perfect diet?
What is the most important thing when it comes to diet?
Why the diet your friend recommended does not work for you.
Should the health and fitness industry stop dealing in black and white?
Are cookbooks/recipe books beneficial?

And much more. Anyone who is familiar with Brian's work will know he is one of THE guys to talk to about this sort of thing and I have no doubt at all that you'll be inpired and get a tonne of useful information from this episode.

Brian can be found in all corners of the internet, he is everywhere!

His website
Make sure to catch The Brian Keane podcast
Instagram
Facebook
You can find his books on Amazon, and I'm sure other places as well.


In the news this week (from a while ago); This "good news for millions of women" article from WBUR about vaginal fluid transplants. Yes the science is new but it does hold a lot of potential. 

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help. 

Send us a text

What do you know about dyslexia? Other than "it means someone has trouble reading", I mean.

In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to  Russell Van Brocklen, the Dyslexia Professor.

Russell has studied dyslexia for decades ( his initial research program was funded by the New York State Senate) and is able to tell you more about dyslexia than you can shake a stick at.

We talk about many, many things dyslexia related.

Why it gets diagnosed quite late on.

How you can spot signs of it earlier in your child's life (even though later is NOT the end of the world).

Why the old way of dealing with dyslexic kids is nowhere near the goldstandard anymore and what should change.

How using the right approach, and the correct teaching method, can not only increase your child's confidence but also bring their reading and writing up to the levels that you want it to be.

It is truly an amazing conversation and Russell explains the goldstandard system for dealing with dyslexia very clearly. If you know anyone who is dyslexic, or has dyslexic kids, this is a must listen!

You can download the FREE ebook Russell spoke about here.

And you can find his website here

Dyslexia Classes is also on Facebook

Reminder; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email [email protected] if you have any questions, comments or want to suggest a guest.  

 If you could rate the podcast on your favourite platform that would be a big help. 

Playing us out this week; "Faking all the moves" by Tiger Gang