By Maranda Bower, Postpartum Nutrition Specialist
Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care
The current postpartum care model is failing—leaving countless mothers facing postpartum depression, a
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The podcast currently has 193 episodes available.
Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower’s Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine.
From the vitality-boosting power of grass-fed meats and omega-rich salmon to the soothing benefits of herbs like nettle and red raspberry leaf, this episode provides insights to restore lasting energy, mental health, postpartum hormonal balance, and overall postpartum wellness. Forget calorie counts; this episode is all about whole-food nourishment for true healing.
Here’s the big news: The Postpartum Nutrition Plan will no longer be available to the public after December 31, 2024. Starting in 2025, it will be exclusively accessible through licensed Postpartum Nutrition Certified (PNC) providers, ensuring mothers receive targeted support from professionals trained in postpartum nutrition. Whether you're a mom ready to reclaim your health or a provider eager to make a deeper impact, this episode delivers powerful, actionable steps for long-term wellness and the future of postpartum care. Don’t miss this life-changing information while it’s still available!
Check out this episode on the blog:
https://postpartumu.com/the-postpartum-nutrition-plan-that-will-change-your-life-ep-191
KEY TIME STAMPS:
00:02 — Introduction to postpartum nutrition and why it’s critical
2:02 — Announcement: transitioning the Postpartum Nutrition Plan to providers
5:38 — Key nutrients in postpartum: Iron, magnesium, B vitamins, and more
7:36 — Why postpartum nutrition goes beyond calorie counting
9:48 — Maranda’s four nutrition pillars for postpartum health
11:52 — Importance of healthy fats like avocado oil, ghee, and omega-3s
15:31 — Managing blood sugar levels to avoid crashes and anxiety
18:36 — Preparing meals in advance and tips for real-life postpartum application
22:19 — Reframing breakfast as high-fat, high-protein, nutrient-dense meals
26:32 — The impact of whole-body nourishment on energy and mental clarity
27:39 — Final thoughts on embracing postpartum nutrition as a journey to thrive
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
"We live in a culture that pressures us to ‘bounce back,’ but if there’s ever a time to slow down and take care of yourself, it’s now.” Kate Tietje
If you’ve felt the pressure to “bounce back” postpartum, this episode with Kate Tietje, founder of Earthley, is your wake-up call. We dive into how natural remedies, mindful lifestyle shifts, and intentional healing set the foundation for true postpartum wellness—not quick fixes.
Kate shares her journey into holistic health, fueled by her experience as a mother, and how Earthley’s plant-based, body-nourishing products support deep, meaningful postpartum recovery. This is about supporting your body’s natural rhythms, reclaiming postpartum wellness, and saying goodbye to burnout.
If you’re a postpartum provider, this conversation is essential to understand the powerful role of herbal care, liver support, and sustainable lifestyle changes that encourage long-term recovery. Prepare to learn how to guide mothers through transformative, whole-body postpartum health with practical, nourishing care.
Check out the episode on the blog:
https://postpartumu.com/ditching-quick-fixes-embracing-natural-postpartum-healing-kate-tietje-ep-190
Connect with Kate:
Kate Tietje is the founder and CEO of Earthley, a natural wellness company committed to providing affordable, clean, and effective products for families. A passionate advocate for holistic health and medical freedom, Kate specializes in formulating herbal remedies and educating others on the power of natural solutions. Her mission is to empower people to take control of their health by offering transparent, plant-based alternatives to mainstream products. Through Earthley, Kate combines her deep knowledge of natural living with a desire to make wellness accessible to everyone.
Website | Facebook | Instagram
KEY TIME STAMPS
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence."
Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers reclaim their energy and well-being by setting boundaries that actually work.
Setting limits around time, rest, and even family relationships isn’t just a nice-to-have; it’s the key to preventing postpartum burnout, resentment, and that constant sense of depletion. This episode digs into the practical side of boundary setting—from the “how” to the “why”—so you can give your clients the real-life tools they need to sustain their energy and mental health in motherhood.
Check out this episode on the blog:
https://postpartumu.com/defining-boundaries-the-key-to-sanity-in-motherhood-ep-189
KEY TIME STAMPS:
00:02: Introducing the necessity of boundaries in postpartum health
1:02: Why boundaries are essential for postpartum recovery
2:16: Defining boundaries for moms and why they matter
6:52: Identifying areas where boundaries are most needed
8:49: Teaching moms to say no without guilt
10:16: Communicating boundaries clearly and effectively
13:44: Making rest a non-negotiable part of postpartum care
14:42: Setting boundaries with kids for personal space and mental health
18:17: Integrating midday quiet time as a boundary for self-care
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
If I follow the moon cycles for my menstrual cycles, am I a bad Christian?
If I meditate or practice yoga to calm my body, does that separate me from God?
If my doula practices Reiki, am I inviting in dangerous energy?
In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic wellness and healing in the postpartum years. We explore new mothers' spiritual journeys and how alternative practices such as meditation, energy work & natural cycles can complement Christian faith and postpartum wellness.
Check out the episode on the blog:
https://postpartumu.com/postpartum-spirituality-and-the-taboo-janelle-lara-ep-188/
Connect with Janelle:
Janelle Lara is a Theologian who focuses primarily on the intersection between Alternative Spirituality and Christian Theology in her research. She enjoys sharing her studies and presenting her findings on her youtube channel, @janellemlara. She lives in Southeast Georgia with her husband and young children.
Janelle's YouTube Channel: http://www.youtube.com/@JanelleMLara
TIMESTAMPS:
00:00: Introducing Christian perspectives on meditation, energy work, and body rhythms
02:12: Defining meditation in a Christian context
04:15: Historical role of women in spiritual practices
07:33: Christian concerns around energy work
09:05: Exploring Biblical teachings on meditation
11:47: Energy in the Bible: How does it fit?
14:50: Energy as God's creation
16:30: Aligning energy practices with faith
19:02: Prayer vs. meditation: A Christian comparison
21:20: Role of the Holy Spirit in energy and meditation
23:45: Rhythms of the body: Tuning into God’s creation
26:38: Misunderstandings around energy work in Christian communities
29:10: Importance of intent in spiritual practices
31:45: Meditation as a tool for restoring peace and connection
34:23: Christian meditation in everyday life
36:50: Embodying faith in a holistic way
40:17: Final thoughts on Christian meditation and energy
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference?
Check out the episode on the BLOG:
https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/
In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain."
In this episode, we unpack the signs and symptoms, helping you better support your clients and understand their experiences. Join me as we explore these important topics that affect both moms and the professionals who support them! If you find this episode insightful, please share it with your network of postpartum providers. Together, we can enhance our understanding and support for new mothers during this transformative time!
KEY TIME STAMPS
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy?
In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.
Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186
Connect with Tenáj
Tenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum.
Website || Instagram
KEY TIME STAMPS
00:00: Introducing Tenáj Ikner and Elevate Maternity
02:15: How Tenáj’s personal health journey inspired Elevate Maternity
04:30: How mindset shifts impact fertility and postpartum health
06:45: The role of energy healing in preconception health
09:32: Breaking down emotional blocks for fertility and pregnancy success
11:15: Detoxing the body before pregnancy for long-term health benefits
13:58: What should postpartum providers know about fertility health?
16:03: Subconscious writing for emotional healing
18:45: Science behind energy work and its role in wellness
21:34: How preconception health influences postpartum recovery
24:59: Creating a personalized fertility and health plan
28:28: How Tenáj works with women through personalized programs
31:10: Why postpartum recovery really starts before conception
33:55: How to connect with Tenáj and Elevate Maternity
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all?
Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader.
From realistic morning routines that skip the 5 a.m. wakeup calls to flexible work hours and boundaries for quiet time, Miranda shows us her approach to creating harmony and productivity in the chaos of motherhood. If you're a mom juggling many hats and seeking sustainable ways to balance it all, this episode is packed with practical insights and encouragement.
Dive in to find out how Miranda’s unique routines and habits can help you achieve more peace, productivity, and flow.
Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185
Get the book: Reclaiming Postpartum Wellness on Amazon today!
KEY TIME STAMPS:
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
Are you ready to help moms thrive, not just survive?
In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance.
This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit.
For postpartum professionals, this episode is a masterclass in supporting clients through accessible, life-changing practices, from boundary-setting to nervous system care. If you’re working with moms looking for relief from postpartum burnout, anxiety, and overwhelm, this episode is for you!
Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184
Get the book: Reclaiming Postpartum Wellness on Amazon today!
KEY TIME STAMPS
00:02: Introduction to Thriving in Motherhood
02:42: Habit #1: Consistent Self-Assessment
09:10: Habit #2: Nourishment Beyond Food
10:32: Practical Tips for Nourishing the Body and Soul
14:25: Changing Postpartum Care and the Need for Holistic Support
15:24: Habit #3: Prioritizing Rest
17:25: The Importance of Intentional Rest and Avoiding Burnout
18:25: Habit #4: Setting Boundaries
19:29: Practical Boundaries for Protecting Energy and Peace
21:02: Real-Life Examples of Boundaries in Action
23:15: Setting Boundaries with Children
25:04: Habit #5: Supporting the Nervous System
25:52: Tips for Nervous System Care Amid Motherhood Demands
27:18: Integrating Habits into Daily Life for Lasting Wellness
28:41: Closing Remarks and Resources for Postpartum Support
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS.
at Postpartum University, we focus on lasting nourishment that supports a mother’s mind, body, and soul for years to come.
In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing to how nutrient deficiencies impact mental health, hormones, and even immune function.
For postpartum professionals, this is a must-hear episode that challenges common myths and empowers you with the tools to help clients truly thrive. Join me as we uncover the real story behind postpartum nutrition and discover practical ways to support moms in long-term healing.
Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183
KEY TIME STAMPS
00:05: Importance of nutrition beyond baby blues
00:50: Misconceptions around postpartum nutrition in the early years
02:47: Postpartum as a time for deep nourishment and care
05:32: Understanding nutrient depletion and common postpartum symptoms
06:49: Impact of malabsorption on energy and mental health
08:15: Addressing the root cause of hair loss, mood swings, and brain fog
09:00: Long-term risks: Chronic inflammation and postpartum autoimmune issues
10:09: Healing potential of traditional, nutrient-dense foods
11:39: Traditional foods like bone broth, herbs, and fats in healing
13:22: Simple, nutrient-packed meals to support postpartum recovery
14:10: Shifting from modern diets to intuitive, supportive postpartum eating
15:21: Actionable steps to create a nourishing postpartum meal
Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field.
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
What if traditional healing practices could transform your postpartum experience?
In this episode, Maranda Bower and Panquetzani, founder of Indigimama, dive into the world of natural postpartum healing, exploring Mesoamerican medicine and Mexican folk healing practices.
They discuss essential postpartum tools like the faja wrap and sobadas massage, and emphasize the importance of community support during postpartum recovery. This episode is a powerful guide for postpartum providers seeking to integrate holistic, traditional postpartum care practices rooted in ancient wisdom into modern support for new mothers.
Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182
KEY TIME STAMPS:
02:05 - Exploring the essence of Mesoamerican healing and the curandera approach
04:33 - Realizing the value of traditional knowledge through pregnancy
05:27 - Understanding the role of the curandera in holistic health
08:42 - Discovering the traditional postpartum faja wrap and its benefits
10:18 - The harm of modern waist trainers vs. traditional fajas
14:15 - The power of postpartum sobadas (massages) for healing
17:19 - Community-centered care during the 40-day cuarentena
18:16 - Selfless acts of service during cuarentena
19:00 - Rejecting patriarchal pressures and embracing community support
24:28 - Practicing cultural respect in Indigenous postpartum care
26:19 - Understanding your role as an honored guest in Indigenous traditions
27:43 - The depth of Indigenous practices beyond physical healing
28:52 - Embracing the sacred slow pace of Indigenous healing
Connect with Panquetzani
Panquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellness practices to her people. In 2012, Panquetzani founded Indigemama: Ancestral Healing as a direct response to the womb wellness needs of her communities. Panquetzani provides online and in-person programs, healing services and education worldwide. Today, Panquetzani has ushered over 8,000 BIPOC members through her online school, Indigescuela.
Website | Instagram
NEXT STEPS:
👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals
The podcast currently has 193 episodes available.
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