By Maranda Bower, Postpartum Nutrition Specialist
** Top Ranking Show in Both Parenting + Nutrition**
Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have
4.9
4141 ratings
The podcast currently has 185 episodes available.
What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about postpartum healing and nutrition including how modern diets often miss the mark. Maranda reveals the root causes behind many common postpartum and hormonal issues and will help you learn how your body's significant changes post-birth—from your nervous system to your digestive system—demand a different nutritional approach.
Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183
Why Listen?
Understanding Postpartum Nutrition: Discover the crucial role that nutrition plays in your recovery and overall health during the postpartum years and beyond.
Breaking Stigmas: Gain insight into the common misconceptions surrounding postpartum nutrition and learn how to nourish your body effectively.
Long-term Wellness: Understand how the physical changes post-birth impact your nutrient absorption and hormone balance, and why it’s essential to maintain a nutrient-rich diet.
Practical Tips and Recipes: Get actionable advice on simple, nutrient-dense meals that can kickstart your postpartum recovery and improve your overall well-being.
What’s In It for You?
This episode dives deep into the often-overlooked importance of nutrition for postpartum recovery. Maranda's insights challenge conventional wisdom, providing a fresh perspective on what it means to support your body after childbirth. Whether you're a new mom, seasoned parent or healthcare provider and grapple with or help your patients with mood swings, weight issues, hormone imbalances, gut health troubles, lingering postpartum depression and anxiety, gassiness, bloating and hair loss, this episode is a must-listen.
Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively.
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support during postpartum recovery. Dive into this conversation to explore how these practices address not just the body, but the mind and spirit, and learn how you can integrate these ancient traditions into your own healing journey.
Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182
Why Listen?
What’s In It for You?
This episode offers a deep dive into ancient Mesoamerican healing practices that are often overlooked in modern postpartum care. Panquetzani’s insights bridge the gap between traditional wisdom and contemporary needs, providing valuable perspectives on holistic wellness. Whether you are a postpartum mother, a healthcare provider, or simply curious about integrating cultural wisdom into your life, this conversation will expand your understanding and offer practical tools for healing.
Connect with Panquetzani
Panquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellness
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual, mental, and physical needs, and how focusing on your own health benefits both you and your baby.
Blog Link: https://postpartumu.com/when-your-postpartum-health-is-failing-essential-tips-for-holistic-postpartum-recovery-ep-181/
Why Listen?
What’s In It For You?
This episode offers a comprehensive plan to tackle postpartum chaos and confusion, providing practical advice and resources to help you navigate your recovery with confidence. By focusing on a holistic approach and building a strong support system, you’ll be better equipped to heal and thrive during this transformative time.
Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field.
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body.
Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/
Why Listen?
What’s In It For You?
This episode offers a fresh perspective on postpartum health by emphasizing the importance of looking beyond surface-level symptoms. With practical tips on breathwork, lifestyle changes, and building a strong support system, you’ll learn how to take control of your postpartum experience and achieve true healing.
Connect with Katie
Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.
Don’t miss the opportunity to join Katie Tracey’s monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advi
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improve your well-being during these challenging months.
Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/
Why Listen?
What’s In It For You?
This episode offers a comprehensive look at how essential minerals can improve your postpartum recovery. With practical tips and insights into holistic health approaches, you’ll learn how to better support your body during this critical time.
Exciting Announcement
Stay tuned until the end for more information about the Postpartum University membership—a resourceful space for mothers and providers seeking additional support. We’ll also preview upcoming episodes filled with transformative insights and practical advice.
Tune In Now
Don’t miss out on this insightful episode that blends crucial health information with actionable advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and improve our content. Thank you for your support!
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care. We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.
Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/
Why Listen?
What’s In It For You?
This episode offers a deep dive into the intersection of science and self-love in postpartum recovery, blending practical advice with powerful stories of resilience. You’ll gain insights into how integrating scientific data with compassionate care can create a more supportive and effective postpartum experience.
Connect with Jess
Jess Hull is a former Facebook and Google executive who founded Mother Me, which is an app, online course, and support framework for successful women who want to do more than just survive their postpartum.
Jess approaches her work more from an academic standpoint vs. a clinical perspective. She has done extensive research on matrescence and maternal health and seeks practical solutions that can help busy women.
Connect with J
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic and individualized approaches to nutrition are revolutionizing recovery and offering lasting benefits for mothers and their families.
Why Listen?
What’s In It For You?
This episode offers a deep dive into the power of nutrition in postpartum recovery, blending practical advice with inspiring stories of resilience and transformation. You’ll gain insights into how holistic nutrition is becoming increasingly recognized and integrated into medical practice, providing new mothers with the tools they need for a healthier recovery.
Exciting Announcement
Stay tuned until the end for an exclusive introduction to Postpartum University’s upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you’re a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we’d be grateful if you could leave a review and share your thoughts.
Tune In Now
Don’t miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com f
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture, but also through the intense experience of navigating medical care on a secluded atoll.
Why Listen?
What’s In It For You?
This episode provides a unique blend of travel adventure and practical advice on handling health crises while abroad. You'll learn about the power of holistic remedies, the critical role of communication, and how preparedness can turn a challenging situation into a profound learning experience.
Exciting Announcement
Stay tuned until the end for an exclusive announcement about Postpartum University’s upcoming Postpartum Nutrition Certification Program. Discover how you can access invaluable tools and knowledge for postpartum healing and learn about our upcoming certification program. Your support means the world to us, and we hope you’ll leave a review if you find this episode inspiring.
Tune In Now
Don’t miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights.
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery?
In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your body’s natural healing abilities. Intrigued? You should be!
Why Listen?
What's In It For You?
Whether you're navigating postpartum recovery or supporting a loved one, this episode provides essential tools and truths for healing. You'll walk away with a deeper understanding of how to optimize the flow of cerebral spinal fluid and tackle fascial restrictions, offering immense relief and promoting holistic wellness.
Meet Our Guest Expert
Join our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner shares her extensive knowledge on craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Her approach goes beyond traditional methods, integrating emotional and spiritual wellness into physical therapy.
You can find Dr. Trina on her website here.
Key Takeaways
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty.
Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can help mothers overcome postpartum trauma, empowering them to face future pregnancies with renewed hope and confidence.
Emotions run high during postpartum, often creating a whirlwind of conflicting feelings.
Learn why building a strong, judgment-free support system is crucial, and how the right kind of help can transform a challenging postpartum journey.
From the benefits of therapy to the importance of proactive support and self-care, we uncover the societal gaps in postpartum education and advocate for better preparation and understanding.
Hear about the duality of loving and hating the postpartum experience and the fears that many mothers face about having more children.
Your postpartum journey doesn’t have to be walked alone.
We emphasize the value of open communication with healthcare providers and the life-changing impact of holistic approaches like mindfulness, meditation, and proper nourishment.
By breaking the silence around postpartum depression and anxiety, we can support one another on the path to healing.
If you found today’s episode insightful and helpful, we would love to hear from you!
Please take a moment to leave us a review on your favorite podcast platform.
Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.
Tune In Now
Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
The podcast currently has 185 episodes available.
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