Send us a text

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy?

In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.

Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186

Connect with Tenáj
Tenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum.
Website || Instagram


KEY TIME STAMPS

00:00: Introducing Tenáj Ikner and Elevate Maternity
02:15: How Tenáj’s personal health journey inspired Elevate Maternity
04:30: How mindset shifts impact fertility and postpartum health
06:45: The role of energy healing in preconception health
09:32: Breaking down emotional blocks for fertility and pregnancy success
11:15: Detoxing the body before pregnancy for long-term health benefits
13:58: What should postpartum providers know about fertility health?
16:03: Subconscious writing for emotional healing
18:45: Science behind energy work and its role in wellness
21:34: How preconception health influences postpartum recovery
24:59: Creating a personalized fertility and health plan
28:28: How Tenáj works with women through personalized programs
31:10: Why postpartum recovery really starts before conception
33:55: How to connect with Tenáj and Elevate Maternity

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all?

Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader.

From realistic morning routines that skip the 5 a.m. wakeup calls to flexible work hours and boundaries for quiet time, Miranda shows us her approach to creating harmony and productivity in the chaos of motherhood. If you're a mom juggling many hats and seeking sustainable ways to balance it all, this episode is packed with practical insights and encouragement.

Dive in to find out how Miranda’s unique routines and habits can help you achieve more peace, productivity, and flow.


Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185

Get the book: Reclaiming Postpartum Wellness on Amazon today! 


KEY TIME STAMPS: 

• 00:02: Addressing postpartum challenges with evidence-based solutions
• 01:56: Balancing multiple roles as a mother, entrepreneur, and student
• 02:28: The non-traditional morning routine—no early wakeup required
• 03:32: Family breakfast that prioritizes nutrition and connection
• 06:13: Incorporating joyful movement through dance and play
• 08:01: Centering intentions with journaling and mindfulness
• 09:23: Setting boundaries and seeking support for work-life balance
• 17:29: Evening routine dedicated to self-care and family time
• 20:53: Homesteading as a grounding family activity on weekends
• 28:03: The ever-evolving practice of achieving “balance”

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Are you ready to help moms thrive, not just survive?

In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance.

This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit.

For postpartum professionals, this episode is a masterclass in supporting clients through accessible, life-changing practices, from boundary-setting to nervous system care. If you’re working with moms looking for relief from postpartum burnout, anxiety, and overwhelm, this episode is for you!

Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184

Get the book: Reclaiming Postpartum Wellness on Amazon today!


KEY TIME STAMPS

00:02: Introduction to Thriving in Motherhood
02:42: Habit #1: Consistent Self-Assessment
09:10: Habit #2: Nourishment Beyond Food
10:32: Practical Tips for Nourishing the Body and Soul
14:25: Changing Postpartum Care and the Need for Holistic Support
15:24: Habit #3: Prioritizing Rest
17:25: The Importance of Intentional Rest and Avoiding Burnout
18:25: Habit #4: Setting Boundaries
19:29: Practical Boundaries for Protecting Energy and Peace
21:02: Real-Life Examples of Boundaries in Action
23:15: Setting Boundaries with Children
25:04: Habit #5: Supporting the Nervous System
25:52: Tips for Nervous System Care Amid Motherhood Demands
27:18: Integrating Habits into Daily Life for Lasting Wellness
28:41: Closing Remarks and Resources for Postpartum Support

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS.

at Postpartum University, we focus on  lasting nourishment that supports a mother’s mind, body, and soul for years to come.

In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing to how nutrient deficiencies impact mental health, hormones, and even immune function.

For postpartum professionals, this is a must-hear episode that challenges common myths and empowers you with the tools to help clients truly thrive. Join me as we uncover the real story behind postpartum nutrition and discover practical ways to support moms in long-term healing.

 
Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183


KEY TIME STAMPS

00:05: Importance of nutrition beyond baby blues
00:50: Misconceptions around postpartum nutrition in the early years
02:47: Postpartum as a time for deep nourishment and care
05:32: Understanding nutrient depletion and common postpartum symptoms
06:49: Impact of malabsorption on energy and mental health
08:15: Addressing the root cause of hair loss, mood swings, and brain fog
09:00: Long-term risks: Chronic inflammation and postpartum autoimmune issues
10:09: Healing potential of traditional, nutrient-dense foods
11:39: Traditional foods like bone broth, herbs, and fats in healing
13:22: Simple, nutrient-packed meals to support postpartum recovery
14:10: Shifting from modern diets to intuitive, supportive postpartum eating
15:21: Actionable steps to create a nourishing postpartum meal

Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field. 

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

What if traditional healing practices could transform your postpartum experience?

In this episode, Maranda Bower and Panquetzani, founder of Indigimama, dive into the world of natural postpartum healing, exploring Mesoamerican medicine and Mexican folk healing practices.

They discuss essential postpartum tools like the faja wrap and sobadas massage, and emphasize the importance of community support during postpartum recovery. This episode is a powerful guide for postpartum providers seeking to integrate holistic, traditional postpartum care practices rooted in ancient wisdom into modern support for new mothers.

Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182

KEY TIME STAMPS:

02:05 - Exploring the essence of Mesoamerican healing and the curandera approach
04:33 - Realizing the value of traditional knowledge through pregnancy
05:27 - Understanding the role of the curandera in holistic health
08:42 - Discovering the traditional postpartum faja wrap and its benefits
10:18 - The harm of modern waist trainers vs. traditional fajas
14:15 - The power of postpartum sobadas (massages) for healing
17:19 - Community-centered care during the 40-day cuarentena
18:16 - Selfless acts of service during cuarentena
19:00 - Rejecting patriarchal pressures and embracing community support
24:28 - Practicing cultural respect in Indigenous postpartum care
26:19 - Understanding your role as an honored guest in Indigenous traditions
27:43 - The depth of Indigenous practices beyond physical healing
28:52 - Embracing the sacred slow pace of Indigenous healing
 

Connect with Panquetzani
Panquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellness practices to her people. In 2012, Panquetzani founded Indigemama: Ancestral Healing as a direct response to the womb wellness needs of her communities. Panquetzani provides online and in-person programs, healing services and education worldwide. Today, Panquetzani has ushered over 8,000 BIPOC members thro

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth?

 If you’ve been searching for answers on “How do I feel like myself again after having a baby?” or “What’s the first step in taking control of my postpartum health?”—this is for you. Maranda’s no-nonsense, five-step roadmap tackles the real issues: fatigue, mental health struggles, physical recovery, and how to get back to feeling whole again.

We’re talking practical, whole-body healing here—simple but powerful actions to help you reclaim your health while supporting your mental wellness and the needs of your baby. Forget the quick-fix advice you’ve seen online—this is real, doable, and designed for the actual life of a new mom. 

Blog Link: https://postpartumu.com/when-your-postpartum-health-is-failing-essential-tips-for-holistic-postpartum-recovery-ep-181/

KEY TIME STAMPS: 

00:04 – Introduction to holistic postpartum healing and this week’s topic.
01:34 – Why conflicting postpartum advice overwhelms new moms.
04:03 – Step 1: Start by taking a deep breath—you’re not alone.
05:48 – Step 2: Assess your physical and mental state.
07:40 – Importance of addressing physical health to support mental wellness.
08:47 – Step 3: Discover actionable knowledge with Maranda’s free course.
10:35 – Why practical, supportive info is key to real postpartum healing.
11:56 – Step 4: Build a support network that champions your healing.
13:03 – Shifting mindset: making self-care a priority without guilt.
15:42 – Step 5: Heal for yourself, past generations, and future ones.

Exciting Announcement
We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field. 

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. They discuss the power of cyclical living, Chinese medicine, and alternative holistic wellness practices to support whole-body healing for postpartum mothers. 

Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/

KEY TIME STAMPS:

0:02 — Maranda’s intro to the science and art of postpartum healing
0:40 — Meet Katie Tracey, yoga teacher, doula, and mom of four boys
1:45 — Katie’s approach to achieving balance with a full family and business
3:20 — Seasonal shifts: honoring each phase of life and motherhood
5:36 — Cyclical living and its impact on wellness and motherhood
6:43 — Katie’s personal journey: linking stress and health challenges
8:58 — Discovering passion for yoga and Chinese medicine
14:01 — Starting a postpartum business after four children
17:32 — The influence of Chinese medicine on Katie’s wellness approach
20:29 — Energy as a foundational concept in holistic healing
25:08 — Listening to your body’s whispers to avoid long-term health issues
26:32 — Simple steps for mothers to connect with their energy postpartum
27:37 — Using breathwork as a healing practice for mothers

Connect with Katie 

Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.

Don’t miss the opportunity to join Katie Tracey’s monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advice.

Website | Instagram

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? 

This week we’re diving into a crucial but often overlooked aspect of postpartum health—mineral repletion. Learn how minerals like magnesium, zinc, and iron play a critical role in recovery and well-being.

We're uncovering why whole food sources might be your best bet for addressing these deficiencies. Join me to learn how bioavailable nutrients can transform your energy, mood, and overall health during this transformative time. Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources are your best bet. 


Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/

 
KEY TIME STAMPS:
 
 0:02 — Maranda introduces the importance of mineral repletion for postpartum recovery
0:40 — Why mineral deficiencies often go unnoticed and how they affect postpartum symptoms
2:38 — The critical role minerals play in physical and mental health postpartum
4:34 — Testing for nutrient deficiencies before addressing mental health issues
7:14 — Maranda’s experience with mineral-deficient water in French Polynesia
11:07 — Impact of processed foods on mineral levels and overall postpartum health
13:23 — How environmental toxins and medications hinder mineral absorption
15:35 — Surprising impact of hormonal birth control on mineral depletion
16:38 — Replenishing minerals through quality water and whole foods
18:39 — Easy recipes for homemade electrolyte water and mineral-rich teas
21:29 — Incorporating whole foods and herbs to support postpartum wellness 

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? 

In this episode, we dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care.

We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.

Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/

KEY TIME STAMPS
 
0:47 — Meet Jess Hull, creator of Mother Me, and how her data-driven background informs her approach to postpartum recovery.
5:49 — Taking action before baby arrives: the importance of planning during pregnancy for a smoother postpartum.
8:19 — Why the “bounce-back” culture harms postpartum recovery and how to embrace constructive rest.
10:02 — Processing your birth story to reduce postpartum depression: an eye-opening study on writing therapy.
14:19 — The “5-5-5” method for postpartum recovery and the global perspective on resting practices.
19:12 — Strengthening your relationship for postpartum, with actionable tips on avoiding resentment and miscommunication.
23:00 — Maranda shares three common sources of resentment in postpartum and how self-compassion can be transformative.
27:45 — Cultivating positive self-talk during postpartum to support healthy brain rewiring and self-love.

Connect with Jess

 Jess Hull is a former Facebook and Google executive who founded Mother Me, which is an app, online course, and support framework for successful women who want to do more than just survive their postpartum.
Jess approaches her work more from an academic standpoint vs. a clinical perspective. She has done extensive research on matrescence and maternal health and seeks practical solutions that can help busy women.

Connect with Jess at www.motherme.io and @motherme.io on Instagram

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

"Did you know that postpartum healing could be the key to mental health, energy, and long-term wellness for moms—and it starts with nutrition?"

Dive into the next big trend in postpartum care: nutrition support. Maranda Bower, founder of Postpartum University, reveals why postpartum nutrition is transforming the field and becoming essential for healing, mental health, and long-term wellness. This episode guides postpartum professionals on how to elevate their support by integrating holistic, functional nutrition. 

Discover how empowering moms with nutritional knowledge—not just prepped meals—can make all the difference in their postpartum recovery and family health. Whether you're a doula, lactation consultant, or healthcare provider, tune in to learn about the future of postpartum support.

Check out the episode on the blog: https://postpartumu.com/postpartum-nutrition-support-the-next-big-trend-ep-177/

KEY TIME STAMPS:

00:00: Introduction to the growing interest in postpartum nutrition support and Miranda’s 15-year journey in the field.

02:12: Exploring how the postpartum care industry is set to become a billion-dollar field by 2030, led by mothers who seek more comprehensive, holistic support.

05:33: The difference between meal delivery and true nutritional education that empowers mothers for lifelong health.

10:24: The limitations in current doula certification programs, focusing on chores over holistic mother care.

17:15: How providers can make nutritional support accessible and valuable to mothers across socio-economic backgrounds.

Exciting Announcement

Stay tuned until the end for an exclusive introduction to Postpartum University’s upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you’re a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we’d be grateful if you could leave a review and share your thoughts.

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals