March 11, 2025

The 4 Stages of Postpartum Depletion [Sneak Peak] EP 206

39 minutes

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Here’s the truth: Postpartum nutrition is the missing link in maternal health.

The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I’m sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive into the 4 Stages of Postpartum Depletion.

If you’re not talking about nutrition with your clients, you’re already behind. The market is shifting, and postpartum professionals who integrate functional nutrition strategies into their care are the ones who will thrive—and so will their clients.

If you’re supporting postpartum moms, this is your chance to step into the future of care. The Postpartum Nutrition Certification is the ONLY functional nutrition training designed specifically for postpartum professionals.

The Spring 2025 Cohort is now open for enrollment. Click the link below to become the next Certified Postpartum Nutrition Specialist.

https://members.postpartumu.com/Certification

Check out the episode on the blog: https://postpartumu.com/podcast/the-4-stages-of-postpartum-depletion-sneak-peak-ep-206/

Key time stamps:

00:00 – Welcome! Why postpartum care is failing & what needs to change.
04:02 – The postpartum care market shift—why big corporations are profiting while moms suffer.
09:54 – Breaking down the 4 Stages of Postpartum Depletion and how to prevent them.
16:12 – Why salads & smoothies are some of the worst foods for postpartum healing.
21:24 – The undeniable link between nutrition and maternal mental health.
26:06 – Why community care starts with food—how other cultures got it right.
29:58 – The silent epidemic of postpartum depression—why we need to act NOW.
35:48 – How postpartum nutrition is transforming client outcomes and growing provider businesses.

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