Send us a text

Fascia isn’t just a buzzword—it’s the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We’re not just scratching the surface here. Anna explains why traditional methods like belly binding worked so well when combined with fascia-focused techniques, how fascia is more fluid than solid, and why that matters for healing. 

If your postpartum clients are struggling with issues like pelvic floor dysfunction, emotional overwhelm,  postpartum depression and even generational trauma, it’s time to explore the vital role fascia and fascia release play in postpartum recovery and care. We’re talking about simple strategies providers like you can integrate this wisdom into your practice.

Check out this episode on the blog: https://postpartumu.com/the-critical-role-of-fascia-in-holistic-postpartum-healing-anna-rahe-ep-201/

KEY TIME STAMPS:
00:02: What fascia is and why it’s critical for postpartum recovery.
06:46: Misconceptions about fascia and how they’re sabotaging postpartum healing.
13:18: How traditional postpartum care used fascia massage and why it’s time to bring it back.
20:55: Fascia as a sensory organ: emotional healing, trauma, and the mind-body connection.
26:11: Why postpartum is a long-term journey, not just a short recovery period.

Connect with Anna Rahe:
For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.
Website ||  IG ||  YouTube || 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals