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I am joined by Jojo Hogan, a renowned expert in the perinatal field. 

I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. 

Today, she shares her wisdom on the transformative power of yoga for postpartum care.

In this episode, we're sharing: 

1. Introduction to Jojo Hogan & the Slow Postpartum Movement - 0:48
   Jojo's extensive background in the perinatal field and her advocacy for the slow postpartum movement.
2. The Philosophy of Yoga in Postpartum - 3:06
   Jojo explains how yoga, an ancient system from India, can benefit new mothers by promoting a balanced life and integrating physical and mental well-being.
3. Regulating the Nervous System Through Yoga - 7:01
   Discussion on the importance of a regulated nervous system for new mothers and how yoga practices can support this, benefiting both the mother and the baby.
4. Ayurvedic Elements in Postpartum Care - 18:14
   Jojo shares how the five elements of Ayurvedic medicine (earth, fire, water, air, and space) can be incorporated into postpartum care to help mothers feel grounded and balanced.
5. Practical Yoga Techniques for New Mothers - 26:22
   Jojo talks about practical and restorative yoga techniques that new mothers can easily incorporate into their daily routine to relieve physical tension and promote relaxation.

Jojo Hogan's insights into the role of yoga and Ayurvedic practices in postpartum care highlight the profound benefits of a slow and intentional approach to recovery after birth.

By integrating these holistic practices, new mothers can nurture their physical and emotional well-being, ultimately creating a more balanced and fulfilling postpartum experience.

Click here for more details about JoJo and how to connect with her work!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. 

In this episode hear all about: 

1. Why Support Systems Are Essential
2. What Realistic Self-Care Means
3. How to Return to the Basics
4. The Importance of Setting Boundaries
5. Mindfulness Techniques in Everyday Tasks

In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time. 
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. 
With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support.

In this episode, we're sharing: 

1. (02:22) The Importance of Support Beyond Breastfeeding
2. (06:48) Discrepancy Between Breastfeeding Intentions and Reality
3. (13:33) Challenges in Accessing Reliable Information
4. (16:43) Variability in Lactation Consultant Training and Practices
5. (21:23) Navigating the Search for Support

To learn more about Christy Jo's work and access valuable resources, visit her website at lactationuniversity.com. 
Join us in advocating for comprehensive, evidence-based support for breastfeeding families and promoting a culture of inclusivity and understanding in the postpartum period.

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. 
It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. 

In this episode, I'm talking about: 

1. Distinguishing Healing from Coping
2. Natural Remedies for Coping
3. Importance of Body Connection
4. Long-Term Healing Strategies
5. Building a Support System

I really value your feedback and experiences, so don't hesitate to share them with me on Instagram.

Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions.

Take care and empower yourself on your path to healing.

Other episodes mentioned:
Postpartum Herbs Training for Beginners

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period.
We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls.
In today's episode, we're sharing:
The Importance of Postpartum Nutrition (2:18 - 5:59)

The First 40 Days Approach (6:38 - 9:28)
.
The Birth of Mama Meals (9:46 - 12:10)

Navigating Dietary Paradigms (13:18 - 15:50)

The Holistic Nature of Nourishment (17:57 - 18:41)


Through Mama Meals, Holly has not only revolutionized postpartum nutrition but also empowered countless mothers to embrace self-care and prioritize their well-being during this sacred period of transition.
It's my hope that you will use her inspiring story to recognize the transformative potential of honoring our bodies with nourishing foods and holistic care.

Read more about this episode, connect with Holly, and explore our resources here:
https://postpartumu.com/the-1-thing-that-will-improve-your-postpartum-experience-with-holly-stein-ep-162/

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

There are so many postpartum depression misconceptions and myths that are believed to be the truth. 
And it's damaging to women everywhere and our society. 

It's time to face the facts of this condition that has become far too common and is completely treatable.

In this episode we're talking about:
Understanding Why Postpartum Depression Is Treatable
Going Beyond Hormonal Imbalance
Treatment Beyond Pills and Counseling
Timeline of Postpartum Depression
Dispelling Stigma and Misconceptions

Postpartum depression is a serious but treatable condition that requires collective efforts to address.

By debunking myths and fostering understanding, we can create a supportive environment for mothers navigating the complexities of postpartum experiences. Recovery is possible with the right support and resources.

Remember, you are not alone, and there is hope for a brighter journey through motherhood.

Click the link for more details on this topic and links to other episodes about postpartum depression
https://postpartumu.com/postpartum-depression-myths-vs-facts-ep-161/

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being.

In this conversation, look forward to: 

• Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbology, and detoxification.
• Ayurveda in Pregnancy: Ayurvedic principles can guide conception, pregnancy, and postpartum, promoting a peaceful, balanced lifestyle for both mother and baby.
• The Importance of Doshas: Exploring the three doshas—Vata, Pitta, and Kapha—helps tailor health practices to individual needs, fostering balance and vitality.
• Practical Applications: Dr. Gupta shares daily habits for optimal digestion, emphasizing mindful eating, timing of meals, and herbal remedies like turmeric for inflammation and gut health.
• Holistic Postpartum Care: Addressing the neglect of postpartum healing, Ayurveda offers insights into nurturing the body and mind, crucial for long-term well-being.

In a world often dismissive of postpartum needs, Dr. Shivani Gupta's insights shed light on the profound impact of Ayurvedic wisdom in promoting holistic health for mothers and families. 

As we navigate the complexities of modern life, her teachings remind us to honor the body's innate wisdom and embrace nourishing practices that sustain us through every phase of life.

For more information about Dr. Gupta, her work, and how to incorporate Ayurveda into your postpartum practices click here to head to the blog! 

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. 

Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical intervention. 

In this episode, I'm sharing: 

• How I knew it was time to seek medical attention at the hospital (3:50)
• Why we knew we had made the right decision and the aspects of the appropriate care we received. (9:22)
• How we handled advocating and refusing recommendations that we felt would be harmful or unnecessary. (10:19)
• The systems I use within our home and lifestyle that allow me to manage when a crisis situation like this occurs and the homeopathic remedies we use to treat illness at home. (15:39)
• What we're doing to manage the mental and emotional trauma of the whole situation for the entire family. (18:47)

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

It's no secret that mothers in the U.S. return to their careers after childbirth way too early. 

Today's conversation dives into the effects of returning to work on maternal mental health. 

I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health specialist. 

In this episode, we're sharing:

• The perspective mothers can take when returning to work to ease the effects of the transition on their mental health.
• How changes in breastfeeding correlate with the timing of returning to work and what to expect emotionally with this experience. 
• Thoughts on whether maternal mental health conditions are caused or exacerbated by returning to work. 
• 5 steps to take to make the most of returning to work. 
• Whether or not to discuss your mental health condition with your colleagues or employer. 

Until paid family leave is part of our society in the U.S., we'll continue to deal with the reality of returning to work too early and the effects it has on maternal mental health.

This episode is packed with tips that will help you make the most of whatever situation you find yourself in and remind you that you're not alone.

To learn more about Emily and her expert tips, head to:
https://postpartumu.com/maternal-mental-health-and-returning-to-work-with-dr-emily-guarnotta-ep-158/

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. 

We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's time to separate fact from fiction, debunk myths, and empower new mothers with the knowledge they need to nourish themselves and their babies effectively. 

In today's episode, we're sharing: 
"DO" recommendations 
"DON'T" recommendations 
Why this might feel highly controversial and how (and why) to adjust your perspective when it comes to postpartum nutrition 
Where these recommendations come from and how it is deeply rooted in science and enriched by the wisdom of our ancestors. 

It's time to shake up the status quo and pave the way for a healthier postpartum experience. It starts here. 

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals