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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. 

In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. 

If you've been listening for a while, you know how passionate I am about this conversation and its importance in changing the narrative around postpartum care.

In this episode:

The Gaps in Postpartum Care (00:01:00)

• Common myths, such as being fully recovered at six weeks, and neglect of mental health and nutrition, leave mothers feeling unsupported.

Personal Experience with Healthcare Failures (00:03:20)

• Maranda shares a personal story about her daughter's severe rotavirus and the disappointing response from healthcare providers.
• Emphasis on the need for trustworthy providers during stressful situations and how the lack of support can add to trauma.

Inadequate Training for Providers (00:06:56)

• Discussion on how OBs and nurse practitioners are only trained in acute care, focusing on preventing hemorrhage and infection, and ensuring baby’s basic needs are met.

Challenges with Mental Health Screening (00:12:35)

• Standard mental health questionnaires are often impersonal and inadequate, failing to capture the deep emotional struggles new mothers face.

Importance of Holistic Approaches (00:18:05)

• Critique of the medical training that ignores these aspects and the unrealistic six-week recovery timeline.

Today’s episode sheds light on the critical gaps in postpartum care and the urgent need for a more comprehensive, holistic approach.
From personal stories to systemic issues, it’s clear that the current model is failing many mothers.
By raising awareness and advocating for better education and support, we can hope for a future where postpartum care truly meets the needs of all women.

 If you found today’s episode insightful and helpful, we would love to hear from you!

Please take a moment to leave us a review on your favorite podcast platform.
Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.

Thank you for your support! 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation?
Join me on a journey that redefines this crucial period.

I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth.

Together, we break the silence on how societal pressures can overshadow the true healing process and explore strategies for preparing out of love and care, not fear and trauma.

Imagine a world where new mothers are encouraged to rest, nourish their bodies, and lean on a supportive community.

This episode illuminates the significance of traditional postpartum practices from cultures around the globe.

From the warmth-focused "mother roasting" methods in Asia to the communal care systems in Africa, we delve into how these age-old traditions hold valuable lessons for modern times.

By embracing these practices, we can foster an environment where new mothers find strength in vulnerability and honor the profound changes that follow childbirth.

Preparation is key, and this episode offers actionable insights to help you navigate the postpartum period with ease.

We'll cover everything from planning nutrient-dense meals to assembling a robust support team and prioritizing self-care routines.

Tune in and discover how to transform your postpartum experience into a journey of holistic healing and profound personal growth.

If you found today’s episode insightful and helpful, we would love to hear from you! Please take a moment to leave us a review on your favorite podcast platform.

Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.

Thank you for your support!

Click to learn more about holistic postpartum recovery!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Welcome back to the Postpartum University podcast! 

Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. 
We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing. 

We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.

Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential. 

This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond. 

Key points in this conversation! 

• What is the Aroma Freedom Technique? (1:37) 
• Application of Aroma Freedom in Pregnancy and Postpartum (2:43) 
• Scientific Basis and Safety of Aromatherapy (4:01)
• Practical Use of Essential Oils in Daily Life (11:28) 

Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.

Click here to learn more about Kara and find tons of resources for postpartum healing and well-being. 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Big changes are underway for the future of Postpartum University resources!

Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community.

I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall mission.

In this episode, we're sharing:

1. 1. Transition from Membership to Course Model 
      • The decision to move from a membership model to a course-based system, explaining the benefits and initial reactions from her team and clients.
   2. Challenges of the Membership Model 
      • Insights into why membership models are challenging, including the emotional and technical workload involved.
   3. Impact and Reception of the Transition 
      • Positive reception from the community, with 80% of members transitioning to the new course model, validating the decision to change.
   4. Upcoming Changes and New Initiatives 
      • Sneak peek into future plans for Postpartum University, including the integration of the Mama Thrive method and upcoming technological upgrades.
   5. Managing Multiple Community Spaces and Engagement Issues 
      • Explanation of why the Facebook group was closed and how community engagement will be managed moving forward, focusing on user-friendly and efficient platforms.

I'm also addressing additional listener questions about the recent changes and sharing my excitement for the future developments at Postpartum University.
 
Rest assured these changes are designed to enhance your experience and support in the most effective way possible.
Stay connected and reach out with any further questions via Instagram.

Click to read more and stay in the loop! 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

I am joined by Jojo Hogan, a renowned expert in the perinatal field. 

I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. 

Today, she shares her wisdom on the transformative power of yoga for postpartum care.

In this episode, we're sharing: 

1. Introduction to Jojo Hogan & the Slow Postpartum Movement - 0:48
   Jojo's extensive background in the perinatal field and her advocacy for the slow postpartum movement.
2. The Philosophy of Yoga in Postpartum - 3:06
   Jojo explains how yoga, an ancient system from India, can benefit new mothers by promoting a balanced life and integrating physical and mental well-being.
3. Regulating the Nervous System Through Yoga - 7:01
   Discussion on the importance of a regulated nervous system for new mothers and how yoga practices can support this, benefiting both the mother and the baby.
4. Ayurvedic Elements in Postpartum Care - 18:14
   Jojo shares how the five elements of Ayurvedic medicine (earth, fire, water, air, and space) can be incorporated into postpartum care to help mothers feel grounded and balanced.
5. Practical Yoga Techniques for New Mothers - 26:22
   Jojo talks about practical and restorative yoga techniques that new mothers can easily incorporate into their daily routine to relieve physical tension and promote relaxation.

Jojo Hogan's insights into the role of yoga and Ayurvedic practices in postpartum care highlight the profound benefits of a slow and intentional approach to recovery after birth.

By integrating these holistic practices, new mothers can nurture their physical and emotional well-being, ultimately creating a more balanced and fulfilling postpartum experience.

Click here for more details about JoJo and how to connect with her work!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. 

In this episode hear all about: 

1. Why Support Systems Are Essential
2. What Realistic Self-Care Means
3. How to Return to the Basics
4. The Importance of Setting Boundaries
5. Mindfulness Techniques in Everyday Tasks

In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time. 
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. 
With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support.

In this episode, we're sharing: 

1. (02:22) The Importance of Support Beyond Breastfeeding
2. (06:48) Discrepancy Between Breastfeeding Intentions and Reality
3. (13:33) Challenges in Accessing Reliable Information
4. (16:43) Variability in Lactation Consultant Training and Practices
5. (21:23) Navigating the Search for Support

To learn more about Christy Jo's work and access valuable resources, visit her website at lactationuniversity.com. 
Join us in advocating for comprehensive, evidence-based support for breastfeeding families and promoting a culture of inclusivity and understanding in the postpartum period.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. 
It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. 

In this episode, I'm talking about: 

1. Distinguishing Healing from Coping
2. Natural Remedies for Coping
3. Importance of Body Connection
4. Long-Term Healing Strategies
5. Building a Support System

I really value your feedback and experiences, so don't hesitate to share them with me on Instagram.

Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions.

Take care and empower yourself on your path to healing.

Other episodes mentioned:
Postpartum Herbs Training for Beginners

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period.
We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls.
In today's episode, we're sharing:
The Importance of Postpartum Nutrition (2:18 - 5:59)

The First 40 Days Approach (6:38 - 9:28)
.
The Birth of Mama Meals (9:46 - 12:10)

Navigating Dietary Paradigms (13:18 - 15:50)

The Holistic Nature of Nourishment (17:57 - 18:41)


Through Mama Meals, Holly has not only revolutionized postpartum nutrition but also empowered countless mothers to embrace self-care and prioritize their well-being during this sacred period of transition.
It's my hope that you will use her inspiring story to recognize the transformative potential of honoring our bodies with nourishing foods and holistic care.

Read more about this episode, connect with Holly, and explore our resources here:
https://postpartumu.com/the-1-thing-that-will-improve-your-postpartum-experience-with-holly-stein-ep-162/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

There are so many postpartum depression misconceptions and myths that are believed to be the truth. 
And it's damaging to women everywhere and our society. 

It's time to face the facts of this condition that has become far too common and is completely treatable.

In this episode we're talking about:
Understanding Why Postpartum Depression Is Treatable
Going Beyond Hormonal Imbalance
Treatment Beyond Pills and Counseling
Timeline of Postpartum Depression
Dispelling Stigma and Misconceptions

Postpartum depression is a serious but treatable condition that requires collective efforts to address.

By debunking myths and fostering understanding, we can create a supportive environment for mothers navigating the complexities of postpartum experiences. Recovery is possible with the right support and resources.

Remember, you are not alone, and there is hope for a brighter journey through motherhood.

Click the link for more details on this topic and links to other episodes about postpartum depression
https://postpartumu.com/postpartum-depression-myths-vs-facts-ep-161/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals