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I am joined by Jojo Hogan, a renowned expert in the perinatal field. 

I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. 

Today, she shares her wisdom on the transformative power of yoga for postpartum care.

In this episode, we're sharing: 

1. Introduction to Jojo Hogan & the Slow Postpartum Movement - 0:48
   Jojo's extensive background in the perinatal field and her advocacy for the slow postpartum movement.
2. The Philosophy of Yoga in Postpartum - 3:06
   Jojo explains how yoga, an ancient system from India, can benefit new mothers by promoting a balanced life and integrating physical and mental well-being.
3. Regulating the Nervous System Through Yoga - 7:01
   Discussion on the importance of a regulated nervous system for new mothers and how yoga practices can support this, benefiting both the mother and the baby.
4. Ayurvedic Elements in Postpartum Care - 18:14
   Jojo shares how the five elements of Ayurvedic medicine (earth, fire, water, air, and space) can be incorporated into postpartum care to help mothers feel grounded and balanced.
5. Practical Yoga Techniques for New Mothers - 26:22
   Jojo talks about practical and restorative yoga techniques that new mothers can easily incorporate into their daily routine to relieve physical tension and promote relaxation.

Jojo Hogan's insights into the role of yoga and Ayurvedic practices in postpartum care highlight the profound benefits of a slow and intentional approach to recovery after birth.

By integrating these holistic practices, new mothers can nurture their physical and emotional well-being, ultimately creating a more balanced and fulfilling postpartum experience.

Click here for more details about JoJo and how to connect with her work!

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