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Welcome back to the Postpartum University podcast! 

Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. 
We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing. 

We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.

Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential. 

This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond. 

Key points in this conversation! 

• What is the Aroma Freedom Technique? (1:37) 
• Application of Aroma Freedom in Pregnancy and Postpartum (2:43) 
• Scientific Basis and Safety of Aromatherapy (4:01)
• Practical Use of Essential Oils in Daily Life (11:28) 

Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.

Click here to learn more about Kara and find tons of resources for postpartum healing and well-being. 

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