Postpartum University® Podcast

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Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. They discuss the power of cyclical living, Chinese medicine, and alternative holistic wellness practices to support whole-body healing for postpartum mothers. 

Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/

KEY TIME STAMPS:

0:02 — Maranda’s intro to the science and art of postpartum healing
0:40 — Meet Katie Tracey, yoga teacher, doula, and mom of four boys
1:45 — Katie’s approach to achieving balance with a full family and business
3:20 — Seasonal shifts: honoring each phase of life and motherhood
5:36 — Cyclical living and its impact on wellness and motherhood
6:43 — Katie’s personal journey: linking stress and health challenges
8:58 — Discovering passion for yoga and Chinese medicine
14:01 — Starting a postpartum business after four children
17:32 — The influence of Chinese medicine on Katie’s wellness approach
20:29 — Energy as a foundational concept in holistic healing
25:08 — Listening to your body’s whispers to avoid long-term health issues
26:32 — Simple steps for mothers to connect with their energy postpartum
27:37 — Using breathwork as a healing practice for mothers

Connect with Katie 

Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.

Don’t miss the opportunity to join Katie Tracey’s monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advice.

Website | Instagram

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? 

This week we’re diving into a crucial but often overlooked aspect of postpartum health—mineral repletion. Learn how minerals like magnesium, zinc, and iron play a critical role in recovery and well-being.

We're uncovering why whole food sources might be your best bet for addressing these deficiencies. Join me to learn how bioavailable nutrients can transform your energy, mood, and overall health during this transformative time. Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources are your best bet. 


Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/

 
KEY TIME STAMPS:
 
 0:02 — Maranda introduces the importance of mineral repletion for postpartum recovery
0:40 — Why mineral deficiencies often go unnoticed and how they affect postpartum symptoms
2:38 — The critical role minerals play in physical and mental health postpartum
4:34 — Testing for nutrient deficiencies before addressing mental health issues
7:14 — Maranda’s experience with mineral-deficient water in French Polynesia
11:07 — Impact of processed foods on mineral levels and overall postpartum health
13:23 — How environmental toxins and medications hinder mineral absorption
15:35 — Surprising impact of hormonal birth control on mineral depletion
16:38 — Replenishing minerals through quality water and whole foods
18:39 — Easy recipes for homemade electrolyte water and mineral-rich teas
21:29 — Incorporating whole foods and herbs to support postpartum wellness 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? 

In this episode, we dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care.

We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.

Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/

KEY TIME STAMPS
 
0:47 — Meet Jess Hull, creator of Mother Me, and how her data-driven background informs her approach to postpartum recovery.
5:49 — Taking action before baby arrives: the importance of planning during pregnancy for a smoother postpartum.
8:19 — Why the “bounce-back” culture harms postpartum recovery and how to embrace constructive rest.
10:02 — Processing your birth story to reduce postpartum depression: an eye-opening study on writing therapy.
14:19 — The “5-5-5” method for postpartum recovery and the global perspective on resting practices.
19:12 — Strengthening your relationship for postpartum, with actionable tips on avoiding resentment and miscommunication.
23:00 — Maranda shares three common sources of resentment in postpartum and how self-compassion can be transformative.
27:45 — Cultivating positive self-talk during postpartum to support healthy brain rewiring and self-love.

Connect with Jess

 Jess Hull is a former Facebook and Google executive who founded Mother Me, which is an app, online course, and support framework for successful women who want to do more than just survive their postpartum.
Jess approaches her work more from an academic standpoint vs. a clinical perspective. She has done extensive research on matrescence and maternal health and seeks practical solutions that can help busy women.

Connect with Jess at www.motherme.io and @motherme.io on Instagram

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

"Did you know that postpartum healing could be the key to mental health, energy, and long-term wellness for moms—and it starts with nutrition?"

Dive into the next big trend in postpartum care: nutrition support. Maranda Bower, founder of Postpartum University, reveals why postpartum nutrition is transforming the field and becoming essential for healing, mental health, and long-term wellness. This episode guides postpartum professionals on how to elevate their support by integrating holistic, functional nutrition. 

Discover how empowering moms with nutritional knowledge—not just prepped meals—can make all the difference in their postpartum recovery and family health. Whether you're a doula, lactation consultant, or healthcare provider, tune in to learn about the future of postpartum support.

Check out the episode on the blog: https://postpartumu.com/postpartum-nutrition-support-the-next-big-trend-ep-177/

KEY TIME STAMPS:

00:00: Introduction to the growing interest in postpartum nutrition support and Miranda’s 15-year journey in the field.

02:12: Exploring how the postpartum care industry is set to become a billion-dollar field by 2030, led by mothers who seek more comprehensive, holistic support.

05:33: The difference between meal delivery and true nutritional education that empowers mothers for lifelong health.

10:24: The limitations in current doula certification programs, focusing on chores over holistic mother care.

17:15: How providers can make nutritional support accessible and valuable to mothers across socio-economic backgrounds.

Exciting Announcement

Stay tuned until the end for an exclusive introduction to Postpartum University’s upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you’re a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we’d be grateful if you could leave a review and share your thoughts.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

What would you do if you developed a severe eye infection in the middle of a remote paradise with limited medical resources?

Join Maranda Bower as she shares a captivating story from her recent anniversary trip to French Polynesia that took an unexpected turn. This episode dives deep into how she navigated a sudden health crisis far from home using unconventional healing remedies like a hot-cold water regimen and, surprisingly, a potato poultice. Not only did Maranda overcome the odds, but she also returned with a renewed perspective on the power of holistic health and nutrition—a lesson she brings back to postpartum care and beyond.

Gain insights on resilience, preparation, and the often-overlooked natural healing powers that can support us in the most unexpected situations. This episode is a must-listen for postpartum providers, moms, and anyone looking to understand holistic health on a deeper level.

Check out this episode on the blog: https://postpartumu.com/healing-naturally-overcoming-a-crisis-in-paradise-ep-176/


KEY TIME STAMPS:

00:00: Introduction to the anniversary trip and an unexpected health challenge
02:11: Maranda’s excitement for a child-free vacation and the onset of her eye infection
06:09: Initial remedies and consulting a local doctor with limited options
12:52: Discovering the potato poultice and implementing a hot-cold regimen
17:15: Reflecting on holistic health, resilience, and lessons for postpartum care
22:03: Maranda’s renewed commitment to holistic postpartum education 

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Curious about craniosacral therapy as a holistic approach that’s transforming postpartum recovery for both mind and body?

In this episode, Maranda dives deep with Dr. Trina Winner, a physical therapist and specialist in craniosacral and fascial therapy. They explore how these gentle, hands-on therapies can help release emotional and physical trauma stored in the body’s fascia, addressing everything from postpartum anxiety to chronic pain. This is a must-listen for providers and postpartum professionals ready to discover powerful, integrative tools to enhance their care practices!

Check out this episode on the blog:
https://postpartumu.com/the-power-of-craniosacral-therapy-in-postpartum-and-beyond-with-dr-trina-winner-ep-175/


KEY TIME STAMPS:
00:00 – Introduction to holistic postpartum recovery and the journey of craniosacral therapy.

02:19 – The benefits of craniosacral and fascial therapy for emotional and physical health.

06:12 – The fascial system’s role in storing trauma and how holistic therapy can release it.

09:52 – Step-by-step of a craniosacral therapy session for postpartum mothers.

14:55 – Connecting spirituality, prayer, and holistic health in postpartum recovery.

19:29 – Importance of mind-body-soul integration and lifestyle habits for long-term healing.

24:35 – Common postpartum issues craniosacral therapy can help address for moms and babies.

32:10 – The impact of a mother’s well-being on her baby’s health and behavior.

Connect with Dr. Trina Winner

Join our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner shares her extensive knowledge on craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Her approach goes beyond traditional methods, integrating emotional and spiritual wellness into physical therapy.

You can find Dr. Trina on her website here.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Are you wrestling with the thought of having another child after a tough experience with postpartum depression, anxiety, or even PTSD?

In this episode, Maranda dives deep into her personal journey with postpartum trauma, sharing powerful insights on how she and countless others have moved forward. This episode offers practical tools and a lot of hope for moms and providers who want to understand the mental and emotional challenges mothers face after postpartum trauma. You’ll learn why understanding, preparation, and a solid support system are the real game-changers in moving from fear to empowerment. Tune in for actionable steps on building resilience and finding healing, so no one has to feel alone in their postpartum journey.

Check out the episode on the blog:
https://postpartumu.com/having-another-child-after-postpartum-depression-ep-174/

KEY TIME STAMPS:
 
00:00 Introduction to Maranda’s journey through postpartum trauma and its impact on her perspective on future pregnancies.

3:36 Why postpartum trauma often leaves mothers fearing future pregnancies.

7:11 Importance of therapeutic support and building a non-judgmental support system.

10:50 The role of education and preparation in easing postpartum challenges.

14:18 Why no one regrets getting postpartum support but often regrets not having it.

17:08 Holistic approaches to postpartum care and the importance of open communication with healthcare providers.

21:44 Closing thoughts: Choosing to face fears of future children is a testament to resilience and self-belief.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Chiropractic care is one of the leading ways to transform both your postpartum journey and your baby's development.  

This episode dives into how chiropractic adjustments can offer powerful, long-lasting benefits for mothers and babies, especially after the physical and emotional demands of childbirth. Dr. Stacey Lowe, a seasoned chiropractor with over 20 years in practice, shares her deep expertise on why chiropractic care isn’t just about pain relief; it’s a vital tool for nervous system regulation, emotional well-being, and overall health optimization for moms and their infants.

Check out this episode on the blog:
https://postpartumu.com/pregnancy-and-postpartum-chiropractic-care-dr-stacey-lowe-ep-173/

KEY TIME STAMPS:

00:00 - Introducing chiropractic’s broader impact on postpartum and infant health.
03:56 - Clearing up myths: Chiropractic care goes beyond pain relief.
06:18 - Understanding the importance of chiropractic adjustments for newborns.
14:59 - Recognizing red flags in babies and mothers for chiropractic support.
19:20 - Chiropractic care’s role in addressing postpartum pain and stress.
22:23 - Tailoring chiropractic techniques for the specific needs of postpartum mothers.
29:18 - Finding the right chiropractor for your needs, and how additional training enhances care for moms and babies.

Connect with Dr. Stacey Lowe, DC:

Dr. Stacey Lowe, DC has been in private practice for 20 years in Wasilla Alaska. She has extensive training in pregnancy and infant care, including cranial and TOTS, and is sitting for the board-certified lactation consultant exam this April. The marriage of lactation and Chiropractic have changed the course of breastfeeding for many women and babies and she dreams of creating a breastfeeding boutique in Wasilla.

Website || Instagram  

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Can self-doubt really sabotage your success?

Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook."

This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a thriving postpartum care business.

Learn why confidence is the silent game-changer for postpartum professionals.

Drawing insights from Barbara Stani's "The Secrets of Six Figure Women," I'll uncover how even the most successful women face and overcome self-doubt.

This episode is a heartfelt call to embrace our vulnerabilities and use them as a powerful catalyst for building a more confident and successful future.

Read all the details of the stories I've shared here and start your own journey to overcoming imposter syndrome by grabbing your FREE copy of Confidence and Clients!

Get more info and additional postpartum resources HERE!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach.

In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and energetic wellness.

Learn how stress and trauma manifest in the pelvic floor muscles and why reconnecting with yourself after childbirth is crucial for long-term health.

Through a compelling personal story, we highlight the transformative power of seeking pelvic floor physical therapy, even years after giving birth.

Join us as we explore the evolution of somatic pelvic care and its profound impact on healing both body and mind.

Hear firsthand accounts of how internal exams and myofascial release can unearth deep-seated emotional disconnections, leading to significant breakthroughs.

We discuss the journey from conventional physical therapy to a comprehensive approach that incorporates yoga, meditation, and a deep understanding of the nervous system's role in chronic pain and recovery.

Click here to learn more about Dr. Tara Morrison and find other valuable resources regarding pelvic and postpartum health! 

 If you found today’s episode insightful and helpful, we would love to hear from you!

Please take a moment to leave us a review on your favorite podcast platform.
Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals