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Curious about craniosacral therapy as a holistic approach that’s transforming postpartum recovery for both mind and body?

In this episode, Maranda dives deep with Dr. Trina Winner, a physical therapist and specialist in craniosacral and fascial therapy. They explore how these gentle, hands-on therapies can help release emotional and physical trauma stored in the body’s fascia, addressing everything from postpartum anxiety to chronic pain. This is a must-listen for providers and postpartum professionals ready to discover powerful, integrative tools to enhance their care practices!

Check out this episode on the blog:
https://postpartumu.com/the-power-of-craniosacral-therapy-in-postpartum-and-beyond-with-dr-trina-winner-ep-175/


KEY TIME STAMPS:
00:00 – Introduction to holistic postpartum recovery and the journey of craniosacral therapy.

02:19 – The benefits of craniosacral and fascial therapy for emotional and physical health.

06:12 – The fascial system’s role in storing trauma and how holistic therapy can release it.

09:52 – Step-by-step of a craniosacral therapy session for postpartum mothers.

14:55 – Connecting spirituality, prayer, and holistic health in postpartum recovery.

19:29 – Importance of mind-body-soul integration and lifestyle habits for long-term healing.

24:35 – Common postpartum issues craniosacral therapy can help address for moms and babies.

32:10 – The impact of a mother’s well-being on her baby’s health and behavior.

Connect with Dr. Trina Winner

Join our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner shares her extensive knowledge on craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Her approach goes beyond traditional methods, integrating emotional and spiritual wellness into physical therapy.

You can find Dr. Trina on her website here.

NEXT STEPS:

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