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Are you ready to help moms thrive, not just survive?

In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance.

This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit.

For postpartum professionals, this episode is a masterclass in supporting clients through accessible, life-changing practices, from boundary-setting to nervous system care. If you’re working with moms looking for relief from postpartum burnout, anxiety, and overwhelm, this episode is for you!

Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184

Get the book: Reclaiming Postpartum Wellness on Amazon today!


KEY TIME STAMPS

00:02: Introduction to Thriving in Motherhood
02:42: Habit #1: Consistent Self-Assessment
09:10: Habit #2: Nourishment Beyond Food
10:32: Practical Tips for Nourishing the Body and Soul
14:25: Changing Postpartum Care and the Need for Holistic Support
15:24: Habit #3: Prioritizing Rest
17:25: The Importance of Intentional Rest and Avoiding Burnout
18:25: Habit #4: Setting Boundaries
19:29: Practical Boundaries for Protecting Energy and Peace
21:02: Real-Life Examples of Boundaries in Action
23:15: Setting Boundaries with Children
25:04: Habit #5: Supporting the Nervous System
25:52: Tips for Nervous System Care Amid Motherhood Demands
27:18: Integrating Habits into Daily Life for Lasting Wellness
28:41: Closing Remarks and Resources for Postpartum Support

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals