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Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. They discuss the power of cyclical living, Chinese medicine, and alternative holistic wellness practices to support whole-body healing for postpartum mothers. 

Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/

KEY TIME STAMPS:

0:02 — Maranda’s intro to the science and art of postpartum healing
0:40 — Meet Katie Tracey, yoga teacher, doula, and mom of four boys
1:45 — Katie’s approach to achieving balance with a full family and business
3:20 — Seasonal shifts: honoring each phase of life and motherhood
5:36 — Cyclical living and its impact on wellness and motherhood
6:43 — Katie’s personal journey: linking stress and health challenges
8:58 — Discovering passion for yoga and Chinese medicine
14:01 — Starting a postpartum business after four children
17:32 — The influence of Chinese medicine on Katie’s wellness approach
20:29 — Energy as a foundational concept in holistic healing
25:08 — Listening to your body’s whispers to avoid long-term health issues
26:32 — Simple steps for mothers to connect with their energy postpartum
27:37 — Using breathwork as a healing practice for mothers

Connect with Katie 

Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.

Don’t miss the opportunity to join Katie Tracey’s monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advice.

Website | Instagram

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals