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ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? 

Check out the episode on the BLOG:
https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/

In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain." 

In this episode, we unpack the signs and symptoms, helping you better support your clients and understand their experiences. Join me as we explore these important topics that affect both moms and the professionals who support them! If you find this episode insightful, please share it with your network of postpartum providers. Together, we can enhance our understanding and support for new mothers during this transformative time!

KEY TIME STAMPS

• 00:00 - Introduction to the complexities of motherhood
• 02:12 - What is “mom brain” and how does it manifest?
• 04:15 - Emotional fluctuations: How common are they?
• 07:33 - The impact of hormones and sleep on new moms
• 09:05 - Recognizing ADHD in postpartum clients
• 11:47 - Nutrition’s role in cognitive function
• 14:50 - The significance of finding the right healthcare support
• 16:30 - My personal experience with ADHD diagnosis
• 19:02 - Understanding emotional swings in postpartum care
• 21:20 - Holistic strategies for managing postpartum challenges
• 23:45 - Navigating conversations about mental health with clients
• 26:38 - Prioritizing self-care in your postpartum practice
• 29:10 - Encouraging acceptance of change in motherhood
• 31:45 - Final thoughts: Promoting grace and understanding in your practice

NEXT STEPS:

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🔔Sign up for the Postpartum Nutrition Certification Waitlist

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🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals