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Let's get real about a conversation that's been making waves and honestly, stirring up a lot of confusion: Does breastfeeding cause postpartum depression (PPD)?

If you've been working with new mothers or navigating the postpartum journey yourself, you've probably heard this claim, and it's time to dig into why blaming breastfeeding is not only inaccurate but also a massive distraction from the real issues impacting maternal mental health. This episode isn't just a discussion; it's a powerful call to action for every perinatal professional dedicated to truly supporting postpartum wellness and understanding the root causes of postnatal depression. 

Check out the episode on the blog HERE. 

Key time stamps: 

• 00:00: Does breastfeeding cause postpartum depression?
• 02:31: maternal mental health struggles beyond just breastfeeding.
• 03:26: Research confirms breastfeeding's protective role in postpartum mental health.
• 05:00: Deconstructing systemic failures + breastfeeding mothers.
• 06:08: The critical role of breastfeeding support for preventing PPD.
• 07:10: Understanding pressure and shame in infant feeding decisions.
• 09:19: Nutrient depletion  & postpartum depression symptoms.
• 10:43: How early return to work & maternity leave affect breastfeeding
• 12:06: Why isolation in postpartum care impacts mental health.
• 14:21: The issue with misinformation and poor lactation education.
• 15:49: Debunking myths about breastfeeding and sleep for new parents.
• 17:21: Key exceptions: D-MER and breast trauma in breastfeeding
• 18:51: Prioritizing trauma-informed care in postpartum support.
• 21:05: How postpartum providers can support breastfeeding & mental health.
• 22:15: Focus on the environment of care for new mothers.
• 24:52: Rebuilding a postpartum care system for nourished mothers.

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals