This episode is an introduction to our October offering, which is focused on Mental health. In this episode I share my experience with postpartum depression and I share some numbers that can be of assistance to people suffering from mental disorders.

In the spirit of reclaiming 2020 we need to release ourselves from the rut. This episode is about different tools to help relieve yourself of the feeling of being stuck.

In this episode I throw out some of my thoughts on reclaiming 2020. What are the things we are willing to overcome our fear for?