Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx

Your transformation take-aways:

1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.

2. Commit to ONE healthy habit and do it DAILY for the next 2 weeks. No excuses.

3. Stay busy being hot ad regulated ;)

Let me know what you thought of the episode @emilywellnesscorner