Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs and standards. Listen to the end, where I share a surprise of how you can enter to win a $100 gc to Lululemon! Enjoy xx

Connect with me @emilywellnesscorner

Journal prompts:

1. What would my higher self no longer tolerate?

2. What does feeling good look like for me? (not some else, or IG)