Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body.

This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotions are stored in the body, why protection patterns show up as tension, illness, or burnout, and how self-love isn’t complacency — it’s growth. Enjoy xx ✨

Don’t forget to leave a review and tag me on IG @emilywellnesscorner so you’ll be entered to win a $100 Lululemon gift card!