Girl, how many times have you said, "Just five more minutes" on TikTok, and suddenly, it's been an hour? Be honest!

We've all been there-stuck in the doom scroll, watching people live their best lives while we push our own goals to "tomorrow." But here's the real question: Do you have discipline, or are you just consistently wasting time?

In this episode, we're getting real about breaking the cycle of mindless scrolling, staying focused, and actually making moves toward your dreams. Because let's be honest-motivation fades, but discipline? That's what separates the successful from the stuck.

✨We're Talking About:

Why TikTok & social media are lowkey ruining your focus

How to build the discipline to get sh*t done-even when you don't feel like it

The difference between consistency & discipline (and why you need both)

Small habit shifts that will have you making real progress

So if you're tired of watching everyone else win while you scroll your time away, hit play!

Let's get intentional, disciplined, and out of the doom scroll trap.

Tap in NOW. And when you're done, tag me on social @busybodywrld @dollykenk with your biggest takeaway!

Where to Shop & Connect with Kendra’s Collections

Shop Now: www.kendrascollections.com

Follow on Instagram: @dollykenkFollow on Twitter (X): @dollykenkFollow on Lemon8: @dollykenk

Subscribe on YouTube: @kendrakdollyFollow on Threads: @dollykenk

We’re unlocking the secrets to building a personal brand that’s unapologetically you! From Fenty Beauty redefining beauty standards with inclusivity to Remedy by Ari setting the tone for wellness, and Jayda Cheaves Beauty creating a legacy of luxury and confidence, we dive into how these iconic brands have set the stage for redefining what it means to own your identity. Plus, learn how Kendra’s Collections is helping women redefine beauty with a new standard of upscale elegance — empowering you to step into your full potential.

In This Episode, You’ll Learn:

Chapters We Cover:

Shop Now: www.kendrascollections.com
Follow on Instagram: @dollykenk
Follow on Twitter (X): @dollykenk
Follow on Lemon8: @dollykenk
Subscribe on YouTube: @kendrakdolly
Follow on Threads: @dollykenk

Ever looked back at your old Instagram handles and cringe? Same. In this late night episode of Busy Body, I’m sharing my journey on how I went from random usernames to building Dollykenk and turning it into a personal brand. I’ll share the funniest moments, first collab, and tips aspiring influencers needs- like the importance of a media kit and UGC rate card. If you’re starting your influencer journey, this is a real, relatable story you needed to hear tonight!

Connect with me on social media

Instagram: @dollykenk

X: @dollykenk

Threads: @dollykenk

Facebook: Kendra Kayliana

YouTube: @kendrakdolly | Kendra K

For business inquires: [email protected]

Located in Miami, Florida.

Shop Kendra K’s e-commerce beauty store: www.kendrascollections.com

Join my professional network on LinkedIn

https://www.linkedin.com/in/kendra-k-b36b5124b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Want to know how creator networking events can change your career? In this girl talk episode, I dive into Toast to Connections, hosted by the OSC Foundation at Sixty Vines in Miami's trendy Brickell area. I break down what it's like to attend an exclusive event with top creators, influencers, and entrepreneurs, giving you the inside scoop on how to network like a pro, build real connections, and open doors to endless collaborations.

I share the dos and don'ts of creator events, how to make a memorable first impression, and how these opportunities can elevate your business, whether you're a content creator or beauty boss. Ready to level up?

Follow me on Instagram @dollykenk for more beauty and boss babe tips, subscribe to my YouTube @kendrakdolly for all things beauty and lifestyle, and don't forget to check out my beauty essentials brand, Kendra's Collections, for products that keep you glowing at your next event!

In this episode, we’re talking about the real influence content creators have on everyday decisions. As a beauty influencer in Miami, I’ve seen firsthand how impactful content can be. From UGC and affiliate marketing to influencer campaigns, I’ll take you behind the scenes of how I’ve built my community, stayed authentic, and grew Kendra’s Collections into a bold beauty haven. I’ll also share how my entrepreneurial journey—starting with social media marketing—helped me upscale my brand and connect with my audience in a meaningful way. Join me as we explore how content creators like me shape consumer choices. Follow me on TikTok, Threads, and Instagram @dollykenk, and check out more at link.me/dollykenk! Shop @kendrascollections www.kendrascollections.com

In this episode, we dive into the glamorous yet chaotic world of influencer events and fast-paced living.

As an beauty entrepreneur and influencer, it's easy to get swept up in the glitz, but let's talk about the importance of staying grounded. I'll share personal updates from recent events, how I stay true to myself, and the real challenge of not losing your identity in the fast life.

Whether you're navigating the

influencer world or just trying to keep up with your own hustle, this episode is all about keeping it real while staying boss-y.

Follow me on Threads @dollykenk for more empowerment tips, and shop luxury beauty at Kendra's Collections for flawless hair and cosmetics at kendrascollections.com.

Struggling with interrupting others during conversations? In this episode of the Busy Body Podcast, we dive deep into practical tips on how to stop interrupting people when they talk, improving your listening skills, and fostering better connections. If you're ready to break the habit, gain more self-awareness, and elevate your communication, this episode is for you! Tune in for actionable advice to boost your confidence and become a more effective communicator.

Follow me on Threads @dollykenk for more empowerment tips, and shop luxury beauty at Kendra's Collections for flawless hair and cosmetics at kendrascollections.com.

In this episode of "Safety Nets: Are They Just a Cozy Way to Avoid Fulfillment?", we dive into how playing it safe and clinging to stability might be keeping you stuck in a rut. We’ll explore why those comfy safety nets might actually be stopping you from reaching true fulfillment and how stepping out of your comfort zone can lead to a more exciting, satisfying life. Get ready for laughs, insights, and actionable tips to jumpstart your journey to genuine happiness! Don't miss this empowering and thought-provoking girl talk! Connect with Kendra Kayliana on social media! Email for collaborations: [email protected].

Instagram: https://www.instagram.com/

dollykenk/?hl=en Twitter (X): https:// twitter.com/dollykenk?lang=en TikTok: https:// www.tiktok.com/@dollykenk YouTube: https:// m.youtube.com/c/kendrakdolly/videos Shop

Kendras Collections by Kendra Kayliana www.kendrascollections.com Kendra

Kayliana's Social Media/Digital Marketing

Business Instagram: @dollybossclub Website: beacons.ai/dollybosses Join Dolly Boss Club Group Chat: https://discord.gg/7UvHerSA

Welcome to Girl Talk: The Busy Body Breakdown," the intro episode to season 10 where we dive into the life of the ultimate multitasker—the busy body! If you're the kind of woman who’s always on the move, balancing a million things at once, and constantly hustling to make your dreams a reality, this podcast is for you.

In each episode, we’ll explore what it means to be a busy body in today’s fast-paced world. We’ll chat about everything from time management tips to self-care strategies, and how to stay grounded while keeping up with the demands of work, family, friendships, and personal goals. But this episode is very special to fully breakdown what it means frfr.

Whether you’re a career-driven boss babe, a super mom, or someone who’s just trying to find balance in the chaos, this is your space to unwind, laugh, and connect with other women who get it.

Join the conversation and let’s break down the beauty and challenges of being a busy body together. Follow me on Instagram @dollykenk and TikTok @dollykenk for more girl talk and behind-the-scenes content. Let’s embrace the hustle, without the burnout!

“Unless you’re a twin there’s no other you” — Kendra K. Welcome, ladies! This is our space to dive into the empowering journey of embracing who we truly are. Today, we're focusing on how to overcome judgment and fully embrace our authentic selves, especially as feminine alphas.

Being a feminine alpha means navigating the world with a blend of strength and grace, confidence and compassion. It's about breaking free from societal expectations and staying true to our unique blend of power and femininity. We'll discuss practical strategies to handle judgment from others, harness our inner strength, and cultivate an unapologetic sense of self.

Join us as we share stories, exchange wisdom, and uplift each other. Let's celebrate our power, embrace our authenticity, and redefine what it means to lead with both elegance and authority. Your journey is inspiring, and together, we'll make sure it shines brightly.