📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:27 Personal Run Coaching
01:05 Busy Dad, Big PR
02:37 Running Background
03:19 Long Run
04:37 Heavy Schedule
05:20 Work, Family Commitments
06:38 Compare Sessions
07:24 Be a Professional
08:07 Moving Target
08:29 Build Confidence
09:45 Marathon Short-Cut
10:18 Tenacity
11:21 Don't Expect It To Be Easy
12:15 Break Barriers
12:51 Sub-3 Marathon
13:21 Massive Respect!

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#marathon #sub3 #running #marathontips #trainingplan #runningmotivation #dadlife #pr #run #fitness

Music track: Back in Time by Aylex 
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