We don’t realize how important our health is until we lose it. No man wants poor health to get in the way of becoming the best version of himself, but how do we make health a priority when life gets in the way? Today Dr. Ryan Wohlfert is back on The Dad Edge to give you the busy dad’s guide to total health. This list of simple hacks for fitness, nutrition, and sleep will fit into any lifestyle. Best of all, these habits can be incorporated into your existing schedule without having to give up other aspects of your life. Don’t wait to improve your health. Start today! For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday182. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!

Busy Dad's Guide to Total Health

The Dad Edge Podcast is a movement. It is a strong community of Fathers who all share a set of values.

Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome.  Tackling the world of Fatherhood can be a daunting task when we try to do it alone.

The mission of The Dad Edge Podcast is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that.  

Everything you need and all of our resources can be found at thedadedge.com/podcast

Kids & Family

Health & Fitness

Laura Heck is a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist in private practice working exclusively with couples to manage conflict and deepen intimacy and pleasure. Laura is also the co-host of Marriage Therapy Radio with Zach Brittle since 2017, where straight-talking marriage therapists and guests tackle the most common complaints virtually every relationship experience. Laura shares insights from her experience as a marriage and sex therapist, highlighting the importance of maintaining a strong friendship foundation in a relationship. She emphasizes the significance of curiosity, admiration, and attentiveness towards one's partner to foster a deep connection and understanding. The conversation delves into the concept of shared purpose and vision in a relationship, showcasing how aligning goals and aspirations can strengthen the bond between partners. Laura also touches on the common pitfalls in communication, such as using extreme language like "always" and "never," which can lead to misunderstandings and conflicts. www.thedadedge.com/friday153 www.laurahecktherapy.com Register for The Seven Principles Workshop here: www.marriagetherapyradio.com/seven-principles-workshop

5 Dirty Words That Will Pick Fights In Your Marriage with Laura Heck

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads. From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be.  Sit back, listen in and get ready to level up your fatherhood game. www.thedadedge.com/summit2024 www.thedadedge.com/alliance

How to Optimize the Sexual Energy in our Marriages: Dad Edge Live QA with Larry and Uncle Joe | Dad Edge Live QA Mastermind

Christopher Lindsey aka ‘Roderick Strong’ is an American professional wrestler currently signed to All Elite Wrestling (AEW), where he performs under the ring name Roderick Strong. He is a member of the Undisputed Kingdom stable and is the current AEW International Champion in his first reign. Roderick Strong opens up about his challenging childhood, marked by his parents' tumultuous relationship, his mother's battle with drug addiction, and the traumatic event of his mother shooting his father when he was just 11 years old. Roderick shares how his experiences growing up have shaped his perspective on parenting and the importance of creating a safe and nurturing environment for his son. He emphasizes the significance of allowing his son to be his true self and fostering a sense of safety both physically and mentally. Throughout the conversation, Roderick highlights the role of friendship and community in his life, emphasizing the importance of surrounding oneself with supportive and understanding individuals. His insights offer a powerful reminder of the transformative power of self-awareness, resilience, and the pursuit of genuine connections in navigating life's challenges. www.thedadedge.com/471 www.instagram.com/roderickstrong  www.allelitewrestling.com/post/roderick-strong-is-the-new-aew-international-champion  

From the Ring to Real Life: Leadership Lessons with Roderick Strong

Jesse LeBeau is one of the top youth motivational speakers in the world and is regularly featured on some of our favorite TV shows, movies, and media outlets. Jesse is also the founder of The Attitude Is Everything Foundation that has helped over 250,000 teenagers improve their mental health through self-esteem building programs. He currently stars in the Emmy nominated new sitcom “This Just In” on Saturday mornings on Pop TV.  From navigating daily life without roads and stores to pursuing his passion for basketball despite being the underdog, Jesse's story is one of resilience and determination. He shares how pivotal moments with bullies and the unwavering support from his parents shaped his attitude towards life's challenges. Jesse delves into his basketball career, which led him to opportunities in entertainment, including working with icons like Kobe Bryant and Heidi Klum. His experiences taught him valuable lessons about ignoring naysayers and focusing on personal goals. Jesse's transition from aspiring NBA player to motivational speaker allowed him to impact the lives of over a million kids, emphasizing the importance of attitude in overcoming adversity. www.thedadedge.com/friday152 www.theattitudeadvantage.com/welcome www.jesselebeau.com/youth-speaker www.instagram.com/jesselebeau  

Busy Dad's Guide to Total Health

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