In this episode, Sarah discusses with fashion designer Katherina her career from a studio in her family home, to selling clothes in one of the largest department stores in Chile and starting two new brands in Australia.

We discuss innovation and creativity and have a real chat about the importance of timing, priorities and mindset when it comes to following your entrepreneurial or creative pursuits.

Welcome to a special edition of our podcast - Emily in Paris style!

With the latest Season 1 fresh off the press and P2 dropping tomorrow, in this solo episode I couldn’t resist diving into the Parisian world of Emily Cooper. Whether you are a seasoned fan, or new to the show, there’s something here for everyone.

In this episode, Sarah explores aspects of Emily’s busy girl lifestyle and what we can take from her adventurers.

So grab a croissant , maybe some dark chocolate filled strawberries and get cozy. Let’s take a page from Emily’s book and be bold this week ⭐️

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This episode Sarah sits down with Busy Girl Katherina to explore the journey of rediscovering oneself amidst the journey of motherhood. Katherina, who moved from Chile to Australia to start a family, shares her personal experiences of reconnecting with her identity and passions. We dive into her strategies for finding alone time, embracing new interests, and the transformative impact of incorporating exercise into her routine.

Katherina opens up about her shift in perspective on sleep, revealing how she learned not to let it dictate her life and well-being. Tune in for an inspiring conversation on reclaiming your sense of self and making the most out of life's moments.

Join in on the conversation:

Instagram: @busy_girl_podcast

TikTok: @busygirlpodcast

Email: [email protected]

Join us in this solo episode with Sarah discussing the benefits that come from taking a break. The research she uncovered that shows the importance of taking a break and how it helps you be the best version of yourself.

Sarah shares her recent experience of taking a break and the top tips she discovered when it comes to embracing the disruption from the usual ‘Busy Girl’ routine. Whether that is a brief pause from our everyday on road trip, a weekend away or a vacation.

Join in on the conversation:

Instagram: @busy_girl_podcast

TikTok: @busygirlpodcast

Email: [email protected]

In this episode I discuss with Busy Girl Tegan, the power of shifting one’s focus from relentless work to mindful living.

We discuss strategies to help balance ambition with mindful living, from the simple yet profound impact of grounding tasks and finding empowerment in everyday moments. To setting intentional goals, and the insights she has gained from networking with CEOs on the topic of ‘having it all’.

Join the conversation:

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Instagram: @busy_girl_podcast

Tiktok: @busygirlpodcast

Ever experienced a chaotic morning, where your day is

We have all had those mornings, where you might feel

Join me in this episode, as I talk about my recent encounter with a chaotic morning, from a restless night’s sleep to missing trains, a failed attempt at a yoga class and a close encounter with a swooping bird.

I chat about ways to improve your day, drawing on recent experiences and psychological research. Embracing the imperfections of the day, and enjoying the small moments. As evening approaches, how setting boundaries and self-care is important to set yourself up for your next mini chapter, tomorrow, because each morning offers a fresh opportunity to start anew.

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Instagram: @busy_girl_podcast

Tiktok: @busygirlpodcast

Join us as we explore Busy Girl Erin’s journey as she navigates moving out of home and transition to a new city. From the initial excitement to practical learnings, we discuss Erin’s experiences, and offer tips for anyone considering a similar move.

Discover how Erin established a new routine and learn firsthand advice on making the moving process smoother. Beyond discussing the move, we discuss making the most

In this episode, we delve into the art of staying driven while maintaining a balanced life schedule. We discuss with senior SEO account manager and Busy Girl Daphne the importance of breaking down ambitious goals, whether that is career

Through real conversations, we uncover strategies to keep momentum going whilst also finding balance.

Join us as we navigate the journey towards achieving our goals, whilst looking after our wellbeing.

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Instagram: @busy_girl_podcast

Tiktok: @busygirlpodcast

See you next week xx