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Busy Life? Here’s How I’d Still Chase a 3-Hour Marathon
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:25 Real Life
00:53 Supportive
01:31 Sub-3 Marathon
02:02 Long Run & Intervals
02:40 10k in 42 minutes
03:35 Sub-20 5k
04:09 Start Line in CIM
04:55 Running Community
05:34 Life is way harder than running Sub-3
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
Busy Life? Here’s How I’d Still Chase a 3-Hour Marathon
If you have a busy life but still dream of chasing a 3-hour marathon, this video is for you! Learn how to balance training with a hectic schedule and reach your running goals.
Can you still run a sub-3-hour marathon with a full-time job, kids, limited sleep, and just 60 minutes a day to train? Absolutely. But it takes focus, discipline, and a smart approach.
In this video, I break down exactly how I’d train for a 3-hour marathon if I only had an hour a day — with no fancy equipment, no expensive coach, and no perfect lifestyle. Just real life. Real running. Real results.
Whether you're stuck at 4 hours or hovering around 3:30, this strategy will help you use your time better — and finally break through that performance plateau.
In This Video, You’ll Learn:
1. The #1 goal I’d chase with limited time
2. How to turn 60-minute runs into high-impact workouts
3. The 5K time you need before thinking about sub-3
4. How short-distance speed builds long-term endurance
5. Why playing the long game beats chasing short-term hacks
Key Topics Covered:
• How to train with limited time
• Time-efficient marathon training
• Training plans for busy runners
• Sub-3-hour marathon strategy
• 5K and 10K benchmarks for marathoners
If you're juggling work, family, and life — but still want to run fast — this one's for you.
#MarathonTraining #Sub3HourMarathon #RunningGoals #BusyRunner #RunSmarter #TrainingTips #DistanceRunning #FastMarathon #TimeEfficientTraining #RunningMotivation
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:25 Real Life
00:53 Supportive
01:31 Sub-3 Marathon
02:02 Long Run & Intervals
02:40 10k in 42 minutes
03:35 Sub-20 5k
04:09 Start Line in CIM
04:55 Running Community
05:34 Life is way harder than running Sub-3
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
Busy Life? Here’s How I’d Still Chase a 3-Hour Marathon
If you have a busy life but still dream of chasing a 3-hour marathon, this video is for you! Learn how to balance training with a hectic schedule and reach your running goals.
Can you still run a sub-3-hour marathon with a full-time job, kids, limited sleep, and just 60 minutes a day to train? Absolutely. But it takes focus, discipline, and a smart approach.
In this video, I break down exactly how I’d train for a 3-hour marathon if I only had an hour a day — with no fancy equipment, no expensive coach, and no perfect lifestyle. Just real life. Real running. Real results.
Whether you're stuck at 4 hours or hovering around 3:30, this strategy will help you use your time better — and finally break through that performance plateau.
In This Video, You’ll Learn:
1. The #1 goal I’d chase with limited time
2. How to turn 60-minute runs into high-impact workouts
3. The 5K time you need before thinking about sub-3
4. How short-distance speed builds long-term endurance
5. Why playing the long game beats chasing short-term hacks
Key Topics Covered:
• How to train with limited time
• Time-efficient marathon training
• Training plans for busy runners
• Sub-3-hour marathon strategy
• 5K and 10K benchmarks for marathoners
If you're juggling work, family, and life — but still want to run fast — this one's for you.
#MarathonTraining #Sub3HourMarathon #RunningGoals #BusyRunner #RunSmarter #TrainingTips #DistanceRunning #FastMarathon #TimeEfficientTraining #RunningMotivation
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music