One good month can change the last three bad months you’d just had before. And in today’s podcast, I talk about how following a proper blueprint (for you) is everything!

Key Concept(s):

1. Bamboo is every success student.

2. She hates me, but I love her.

3. If you want change, you got to change.

Upload Date: Jul 22, 2019 

Host: Arthur Kiyaga

Episode Duration: 00:13:37

Thanks for listening!

If you DON’T have time, but LOVE the show — share it with a friend on Apple Podcasts.

Also, never miss a workout. Subscribe to get new episodes as they become available. 

Lose weight and gain confidence.

You’ve got this!

www.DDUKA.com

Your emotions say no, but your goals say yes! In today’s podcast, I’m soooo proud of my client who made her dreams come true!

Key Concept(s):

1. The power of “yet”.

2. If you’re the fittest in the room, you’re in the wrong room.

3. Sink or swim.

Upload Date: July 15, 2019 

Host: Arthur Kiyaga

Episode Duration: 00:16:05

Thanks for listening!

If you DON’T have time, but LOVE the show — share it with a friend on Apple Podcasts.

Also, never miss a workout. Subscribe to get new episodes as they become available. 

Lose weight and gain confidence.

You’ve got this!

www.DDUKA.com

In today’s podcast, I talk about how my past is in the past and my morning routine.

Key Concept(s):

1. Scars won’t move, but everyday they will heal if you let it.

2. Keep growing and motivating yourself.

3. What’s your morning routine?

Upload Date: Jul 8, 2019 

Host: Arthur Kiyaga

Episode Duration: 00:04:13

Thanks for listening!

If you DON’T have time, but LOVE the show — share it with a friend on Apple Podcasts.

Also, never miss a workout. Subscribe to get new episodes as they become available. 

Lose weight and gain confidence.

You’ve got this!

www.DDUKA.com

In today’s podcast, I talk about how it’s great to push yourself independently but sometimes you need support from others.

Key Concept(s):

1. Honest is the answer.

2. Sometimes we forget the first 2 steps.

3. You helped me. And now I can help you.

Upload Date: May 6, 2019 

Host: Arthur Kiyaga

Episode Duration: 00:13:22

Thanks for listening!

If you DON’T have time, but LOVE the show — share it with a friend on Apple Podcasts.

Also, never miss a workout. Subscribe to get new episodes as they become available. 

Lose weight and gain confidence.

You’ve got this!

www.DDUKA.com

In today’s podcast, I talk about how my eyes are not good enough. For your goals, you need a camera or another persons nonjudgmental eyes to really help you.

Key Concept(s):

1. Sometimes we ACTUALLY don’t know.

2. My mentor taught me well.

3. You’ve got this! Trust me.

Upload Date: April 29, 2019 

Host: Arthur Kiyaga

Episode Duration: 00:17:00

Thanks for listening!

If you DON’T have time, but LOVE the show — share it with a friend on Apple Podcasts.

Also, never miss a workout. Subscribe to get new episodes as they become available. 

Lose weight and gain confidence.

You’ve got this!

www.DDUKA.com

In today’s podcast, I look at how my family and friends and how my kindergarten song saved my life.

Key Concept(s):

1. What would you do when you can’t walk, speak or write?

2. I have a problem… it’s hard, but I am working on it!

3. Thank you!

Upload Date: April 16, 2019 

Host: Arthur Kiyaga

Episode Duration: 00:15:09

Thanks for listening!

If you DON’T have time, but LOVE the show — share it with a friend on Apple Podcasts.

Also, never miss a workout. Subscribe to get new episodes as they become available. 

Lose weight and gain confidence.

You’ve got this!

www.DDUKA.com