This walking meditation helps you stay calm and grounded while walking through a busy street.  You'll focus on your breath and body, allowing the sounds and movement around you to flow by without distraction.

This walking meditation helps you stay calm and grounded while walking through a busy street. You'll focus on your breath and body, allowing the sounds and movement around you to flow by without distraction.

&nbsp;This walking meditation helps you stay calm and grounded while walking through a busy street.&nbsp; You'll focus on your breath and body, allowing the sounds and movement around you to flow by without distraction.&nbsp;

Busy street

This is a Walking meditation podcast. You need it when you’re going somewhere and want to feel calm and peaceful, to distract yourself from anxious or chaotic thoughts, or when you don’t want to listen to any music. Simple guided meditations to clear your mind. Texts: avelird + AI Background music and intro: Matvey Borun

Health & Fitness

Mental Health

This is a Walking meditation podcast. You need it when you’re going somewhere and want to feel calm and peaceful, to distract yourself from anxious or chaotic thoughts, or when you don’t want to listen to any music. Simple guided meditations to clear your mind. Texts: avelird + AI Background music and intro: Matvey Borun

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Busy street

Busy street