Walking meditation

Walking meditation

By AvelirdHealth & FitnessMental Health
Download on the App Store

Walking meditation episodes

  • Cooking meditation

    This cooking meditation guides you to find calm and presence in the simple act of preparing a meal. 

    By focusing on your breath, movements, and surroundings, you can release stress and turn cooking into a peaceful, mindful experience. 

    6 min
  • Busy street

     This walking meditation helps you stay calm and grounded while walking through a busy street. 
    You'll focus on your breath and body, allowing the sounds and movement around you to flow by without distraction. 

    8 min

About Walking meditation

From the publisher's feed

This is a Walking meditation podcast.

You need it when you’re going somewhere and want to feel calm and peaceful, to distract yourself from anxious or chaotic thoughts, or when you don’t…