This cooking meditation guides you to find calm and presence in the simple act of preparing a meal.  By focusing on your breath, movements, and surroundings, you can release stress and turn cooking into a peaceful, mindful experience.

This cooking meditation guides you to find calm and presence in the simple act of preparing a meal. By focusing on your breath, movements, and surroundings, you can release stress and turn cooking into a peaceful, mindful experience.

This cooking meditation guides you to find calm and presence in the simple act of preparing a meal.&nbsp; By focusing on your breath, movements, and surroundings, you can release stress and turn cooking into a peaceful, mindful experience.&nbsp;

Cooking meditation

This is a Walking meditation podcast. You need it when you’re going somewhere and want to feel calm and peaceful, to distract yourself from anxious or chaotic thoughts, or when you don’t want to listen to any music. Simple guided meditations to clear your mind. Texts: avelird + AI Background music and intro: Matvey Borun

Health & Fitness

Mental Health

This is a Walking meditation podcast. You need it when you’re going somewhere and want to feel calm and peaceful, to distract yourself from anxious or chaotic thoughts, or when you don’t want to listen to any music. Simple guided meditations to clear your mind. Texts: avelird + AI Background music and intro: Matvey Borun

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Cooking meditation

Cooking meditation