Everyone is busy, but not everyone is productive. Time is a precious resource that many squander away on social media or mindless entertainment. Rather than being the victim of time, successful people view time as a currency which can be used intentionally to accomplish daily goals.

In order to gain clarity on how to most effectively use time, leaders and entrepreneurs must learn the value of saying no. Saying no to some opportunities frees up resources so that people can say yes to the things that matter.  Adam encourages listeners to document their use of time each day to create accountability. Use this data to reflect on how time is currently being used and set goals for increasing production. This is also a helpful tool for tracking an individual’s circadian rhythm, which is the internal clock that helps the body carry out its daily functions. Working with the body’s ebb and flow of energy allows people to make informed decisions for scheduling activities throughout the day. Establishing a schedule fuels productivity for those willing to consistently practice focus and willpower. 

Main Topics

• The difference between busy and productive (02:10)
• Harnessing the power of saying “No” (03:30)
• Utilizing a time audit system to evaluate daily time management (8:00)
• The importance of reflection and gratitude at the end of the day (13:34)
• Using your circadian rhythm to build an effective daily schedule (15:12)

Episode Links:

Adam’s Fool-Proof Time Management System

Connect with Adam:

https://www.startwithawin.com/

https://www.facebook.com/AdamContosCEO

https://twitter.com/AdamContosCEO

https://www.instagram.com/adamcontosceo/

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