But are you Happy?

By Christine Vega-Perez

Looking for a quick boost to help you feel Calm, Confident & Competent to tackle whatever life throws your way? This podcast was created to help busy women make sure they take a moment for themsel... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about But are you Happy?:

How many episodes does But are you Happy? have?

The podcast currently has 110 episodes available.

But are you Happy? episodes:

September 22, 2023 40: What is a Boundary?
What is a boundary, and 3 ways to create them.

Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?
Email: [email protected]
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠⁠https://calendly.com/lifesriskmanagement/call⁠⁠
...more
10min
September 15, 2023 39: ABCDE Method (A Tool)
Use this tool to organize and prioritize your list of 'to do's'. Decrease the overwhelm, you've got this!

Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?

Email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠⁠https://calendly.com/lifesriskmanagement/call⁠⁠
...more
8min
September 08, 2023 38: Who do I think I am?
Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?

Email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠⁠https://calendly.com/lifesriskmanagement/call⁠⁠
...more
9min
September 01, 2023 37: Focus on You
You may not want to hear this, but you actually do hold full control!

Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?

Email: [email protected]
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠⁠https://calendly.com/lifesriskmanagement/call⁠⁠
...more
10min
August 25, 2023 36: Enjoy the Journey
Remember to enjoy it all along the way.

Want to share your journey? Let me know how you implement what you hear!
Ideas for a podcast episode?

Email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠https://calendly.com/lifesriskmanagement/call⁠
...more
11min
August 18, 2023 35: Deep Breathing (A Tool)
Let's review some Deep Breathing Exercises.

Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?

email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠https://calendly.com/lifesriskmanagement/call⁠
...more
7min
August 11, 2023 34: Why are you Downplaying it?
Let's dig in to what happens when you downplay how you are feeling.

Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?

email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠https://calendly.com/lifesriskmanagement/call⁠
...more
9min
August 04, 2023 33: Patience, A Work in Progress
Let's talk about Patience and how to get more of it!

Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?

email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠https://calendly.com/lifesriskmanagement/call⁠
...more
15min
July 28, 2023 32: Mom Life Stress
4 steps in managing that mom life stressss!

Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: [email protected]
IG @lifecoach.christine
Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠https://calendly.com/lifesriskmanagement/call⁠
...more
11min
July 21, 2023 31: Personal Development
Let's chat about the phases of personal development, why it's beneficial and how to get started.

Want to share your journey? I'd love to hear how you implement what you hear!
Ideas for a podcast episode?
email: [email protected]
IG @lifecoach.christine

Interested in learning more about how a Life Coach can help you? Book a Strategy call-
⁠https://calendly.com/lifesriskmanagement/call⁠

...more
13min

FAQs about But are you Happy?:

How many episodes does But are you Happy? have?

The podcast currently has 110 episodes available.