In her latest book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience, five-time #1 New York Times best-selling author Brene Brown writes:

“Boundaries are a prerequisite for compassion and empathy. We can’t connect with someone unless we’re clear about where we end and they begin. If there’s no autonomy between people, then there’s no compassion or empathy, just enmeshment.”

“Boundaries are the distance at which I can love you and me simultaneously.”

Brene Brown

Consider these questions:

• Where do you need to create and communicate a boundary?

Breathing Technique 

If you would like to chat with a mental health professional, here’s a link to an on-line resource for help:

Better Help

I highly recommend Brown’s book… you can order a copy here:

Atlas of the Heart

To watch Brown’s TEDx talk:

"The Power Of Vulnerability"

I invite you to SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

I invite you to click on the link below to book your complimentary happy hour call:

www.terribradway.com/work-with-terri

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.