But First Coffee☕️

The idea of living a simple/ minimalistic life.

How I set my intentions for the day makes all the difference in the world, and what a 7 step intention setting process looks like.

What past relationships taught me and how mending the relationship with myself ties into my relationship with friends, family and dating.

Steps to heal moving forward towards forgiveness

Exploring the thought of having expectations in a relationship .

Diving deep about elements to maintain self-preservation in a healthy way .

Talking about generational advantages in creating spaces for our own community and families.

Explaining my journey and how you can find more understanding and discipline to make healthier choices.

How to overcome resistance to life.

What it means to sacrifice. And what needs to be understood before determining if a decision to Sacrifice will bring About a better cause.