<p>Join me for a quick chat- we will be catching up with some podcast changes, discussing goals, and participating in a brief grounding meditation for the new year/new month. </p>

Join me for a quick chat- we will be catching up with some podcast changes, discussing goals, and participating in a brief grounding meditation for the new year/new month.

<p>Join me for a quick chat- we will be catching up with some podcast changes, discussing goals, and participating in a brief grounding meditation for the new year/new month.&nbsp;</p>

But First Stretch, Episode 39- Goals and Grounding

The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.

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But First Stretch, Episode 39- Goals and Grounding

But First Stretch, Episode 39- Goals and Grounding