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But First, Stretch
By But First, StretchHealth & Fitness
But First, Stretch episodes
- But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community
Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world.
Lisa's Army
Friends of Conshohocken Parks
A and B Custom Creations
46 min - But First Stretch, Episode 60 Winter Solstice- Inviting in the Light
Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.
20 min - But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth
Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?
(Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).
22 min - But First Stretch, Episode 58 Andrea Gaudini of Grace + Valor Wellness chats about empowering births, balancing parenting and work, and more!
https://www.graceandvalorwellness.com/
Andrea is a Philly based full spectrum doula, meal prep chef and founder of Grace and Valor wellness. She completed her doula training with Birthing Advocacy Doula Trainings and values a person-centered approach to reproductive care.She lives in East Falls with her partner, Jordan and their daughter, Grace. When she isn't fangirling over her clients or chasing after Grace, she can be found hiking the Wissahickon trail then enjoying a meal from a local food truck.
35 min - But First Stretch, Episode 57- Danyelle DeStolfo discusses work, motherhood, and martial arts
DeStolfo's Website
Email Address
Facebook Page
Instagram: @destolfospma
My inspiration for perseverance in the meditation!
24 min - But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum
Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."
14 min - But First Stretch, Episode 55- True Whole Human and Finding Your Potential
Join me and health coach Christian Elliot discuss how he loves when he can help clients find their sense of purpose. He sees so much potential in everyone and it’s the biggest reward to have people see it themselves!
True Whole Human Webpage
44 min - But First Stretch, Episode 54- Mary Ciammetti and Don’t Stall, Just Call
Join me and Mary Ciammetti of Don't Stall, Just Call discuss the importance of being mindful- for yourself and others!
Don't Stall, Just Call Website
45 min - But First Stretch, Episode 53- New Years 2021 Reboot
Updating my first episode ever (in 2019) on New Years Resolutions/Goals! What are you looking forward to receiving in the New Year?
Stay for the meditation :-)
SMART goals
17 min - But First Stretch, Episode 52- Gratitude Meditation
Join me in a meditation designed to cultivate gratitude.
10 min
About But First, Stretch
From the publisher's feed
The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen…
and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.