But First, Stretch

Join me as I discuss transitions and ideas on how to navigate them! Grab a journal for this week's meditation. 

Join me, Kim, and Danny as we discuss their business, The Balanced Dish! Kim is a nutritionist and Danny is a chef- their business combines their talents by providing personalized meals for you and your family's needs. Learn how they make food delicious and nutritious for their clients. Definitely give them a like on Facebook and Instagram- their meals will inspire you! Click here for their website! The conversation is followed by a 5-minute meditation. 

Join me and Jenn Masses from Conshy Coaching discuss resilience during this time of Covid-19.  Jenn is a certified Mindset and Energy Leadership Coach who is passionate about helping women become leaders in her own life. She works with her clients to rediscover and reprioritize their core values, tap into their own authentic voice, and create a life and career that they love. Specifically during the pandemic, she’s been focused on spreading light and positivity, while helping others use this shut-down as an opportunity to cultivate resilience so they can come out of quarantine stronger than ever before.  While all of her live events have been postponed. Click here for her website- we discuss some great resources here. 

Also- Whipped Coffee!

Join my conversation with Adrienne Fornwald, a fashion designer who works for Free People. Adrienne has also launched her own personal stylist and personal shopper business. We discuss the importance of having a wardrobe (and home!) that makes you feel amazing. We also dive into the importance of finding time to exercise and what Adrienne does to make it work. Click here to find more about her business-Adrienne's Website

Join me and Brynne Travis, a “soulful” coach and owner of Luxe Salon dive into an important topic- your life! Brynne has led several workshops, including a Vision Board Workshop. Currently, she is co-leading a series called “Sanity Sessions.” She is also leading a retreat in Costa Rica this fall with a friend who teaches yoga. You can follow her at Brynne.Travis on Instagram to follow her journey and sign up for Sanity Sessions. 

The Change Concept

Why Some of Us Don’t Have One True Calling by Emilie Wapnick

Join me and Karalyn Schmidt, a Health and Fitness Professional through Johnson and Johnson and creator of Made2Move_Fitness. Karalyn is an avid runner- she is chasing down a Boston Qualifying Time (coming only a few seconds short of it during her second marathon!) and loves giving back- she’s coaching Field Hockey, her own sport from high school and college. Our discourse covers eating disorders and the recovery- and what we need to do to support those in our lives. 

Made2Move_Fitness

Join me and Erin Borkowski, President of Beats for Bella engage in an important conversation on community spirit. Beats for Bella is a nonprofit to create awareness for Congenital Heart Defects (CHDs). Erin’s daughter Bella, was born in 2013 with  a severe Congenital Heart Defect called Hypoplastic Left Heart Syndrome. Take a peak at what they do here: Beats for Bella.

Join me and the First Lady of Conshohocken discuss civic engagement! 

Here are some links we discuss in the episode:

Conshohocken Plymouth Whitemarsh Rotary

Paul Sees the World

Montgomery County Suicide Prevention Taskforce

Arts Festival Link

Today I am embarking on another solo podcast- join me as I discuss ways to ease the uncertainty and unknown in this time of Covid-19 and Social Distancing. Let's come together in community. 

To dive even deeper- check out Gabby Bernstein's blog post (thought control and the gamut point). 

Join me and Kristie McCourt as we discuss raising conscious children (note- this is a great episode for ANYONE who has kids, works with kids, family members, or is connected to children in some way!) Kristie is a certified Yoga Teacher (with a background in trauma), mindfulness educator and holistic health counselor who is passionate about the intersection of social justice and yoga, gentle parenting and raising conscious kids.

If you’re not following Kristie on instagram you should! She is showing the world really great tips and tricks on how to raise mindful kids and ways to be civically active. Kristie has been to Haiti, Malawi, Nepal and Nicaragua through Build On and Hope for Haiti.

Service and Yoga Camp through Whitemarsh Parks and Recreation

Mindfulness for Parents and Caregivers

Skill in Action by Michelle Cassandra Johnson