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But First, Stretch
By But First, StretchHealth & Fitness
But First, Stretch episodes
- But First Stretch, Episode 41- Meredith Minnick on Running and Life!
Join me and Meredith Minnick, RRCA certified coach and Run Lead at Life Time Athletic in Fort Washington, discuss running, getting faster, and putting into life what you what to get out of it!
Click here for Yoga for Peace.
Follow Meredith at Mererunsamarthon on Instagram for some greta inspiration!
32 min - But First Stretch, Episode 40- Monica Quinn on Fitness and Setting Attainable Goals
Join me and Fit4Mom Instructor, Monica Quinn discuss community, fitness, and attainable goals.
Instagram: f4mom_coach_quinn
Fit4Mom Conshohocken and Blue Bell
30 min - But First Stretch, Episode 39- Goals and Grounding
Join me for a quick chat- we will be catching up with some podcast changes, discussing goals, and participating in a brief grounding meditation for the new year/new month.
12 min - But First Stretch, Episode 38- The Wellness Kitchenista on health and challenge
Join me and Jessica DeLuise, also known as The Wellness Kitchenista, discuss health, challenge, and more! Jessica has over 10 years of clinical experience as a Physician Assistant with a Master’s degree in health science and a certification in Culinary Medicine and is a TV host of eat Your Way to Wellness Featured on Amazon Prime. The Wellness Kitchenista empowers others to make practical easy changes to make food as medicine.
Website
43 min - But First Stretch, Episode 37- ForwaRD Thinking Foodies and a Healthy Body Meditation
Join me, Abby Gilman, and Stacey Weatherbee discuss the benefits of working with a RD and still find enjoyment in the foods you love.
Click here for their webpage!
44 min - But First Stretch, Episode 36- Danielle O'Brien and Home Organizing
Join me and Danielle from danielleorganizes.com discuss home organizing- this episode will leave you feeling inspired! Her slogan is “Peaceful Living Inside and Out. She is a member of National Association of Professional Organizers (NAPO).
Jake's Dragon Foundation.
44 min - But First Stretch, Episode 35- Carlee Ciaffone and The Change Concept
Join my conversation with the amazing Carlee Ciaffone, a Mental Health Coach who helps girls and women recognize their worth, build confidence around their goals and work through anxiety, depression or any mental blocks that are holding them back.
The Change Concept
Facebook
34 min - But First Stretch, Episode 34- Stacey Hollenberg Smith of Better Life Better You Fitness Discusses Fitness Finding Your Best Through Movement
Join me and Stacey Hollenberg Smith of Better Life, Better You Fitness discuss how you're already the exact person you need to be- nobody else- on this week's episode!
Click here for website and Facebook page of Better Life, Better You Fitness
53 min - But First Stretch, Episode 33- One Step at A Time
Join me for a brief conversation and meditation on taking life one step at a time when the future is so uncertain.
Free 14-Day Meditation Experience
Moshi Sleep App and Discount
Generation Mindful
19 min - But First Stretch, Episode 32- David Missimer on Group Fitness, Community, and Overall Health!
Join me and the most positive person in the area, David Missimer, discuss group fitness and motivation. Don't forget to follow on social media!
ARC Fitness Lab Website and Email Address
50 min
About But First, Stretch
From the publisher's feed
The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen…
and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.