But First, Stretch

Join me as I hop on solo to discuss a quick way to journal and a short meditation that you can do, anytime!

How do you like to journal? 

Follow me @jennifermc3 or @fitfamconshy

Join me and Christina Brewster, CLC and owner of Food4ThoughtConshy. She is a nutritionist* who believes that proper nutrition is about finding balance, not perfection.

*Please note- Christina is a nutritionist, not a dietician. 

Dietitians are officially credentialed by the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association). Dietitians have specific training, supervised work hours in the field, and continued education to maintain their license and credentials.

Join me and Courtney Peters, creator of Swaddlou, discuss starting a business, the importance of meditation, kids, and using your experience to help others!

Ps- Swaddlou is a GREAT gift for moms and dads. 

Check out:

Swaddlou

Peak Mind by Amishi P. Jha 

Breathe Kids App

Join me and Carissa Eberle, creator of Teach from Center, as we dive into the importance of a humanistic and restorative education practice that truly allows for the development of critical thinking. We are all learning- and in order to learn best, we need to handle our own emotional wellness. You can check out her resources at: https://teachingfromcenter.com/

Be sure to follow Carissa on Instagram @teachingfromcenter 

Join me as we dive into our intelligences (using Howard Gardner's 9 Intelligences)- I believe each of us is truly unique and we have our own intelligence and something to offer. 

Take one (or both!) of these quizzes to help you with which intelligences you align with. 

Quiz 1

Quiz 2

Also, join me by participating with or donating (maybe $5?!) at the Philly Spin-In at CHOP on June 5th. Link here.

Join me and best-selling author on Amazon, Stephanie Pereira discuss motherhood, extending grace to yourself, and more! Find her on Instagram, Facebook, and her website!

Stephanie guides us in a beautiful waterfall meditation.

Check out her book (Embrace the Beautiful Chaos of Motherhood: The Secret of Staying True to Yourself) trailer: 

Join me as we simplify exercise and eating well! 

Yoga for Athletes Link

Join me and Carlee from The Change Concept as we discuss ways to improve mental health- in a supporting community. Be part of her March Challenge, sign up on her website, here. 

Join me and Kelee Bovelle discuss life and conscious living! Check out how we me- through a Facebook group called Sustain + Inspire. It’s a community to share tips on sustainability and motivational content to inspire and uplift. 

Kelee's Webpage

Kelee's YouTube Channel

Join me and Allison Gold Russell discuss community, yoga, and motherhood! Allison leads a High-Five Breath at the end- something you can use, or even teach your kids to use, to help calm, center, and focus. Check out her public classes at ouryogahome.com- including a post-natal class coming soon.

Register here for Little Yogis through Conshy Library (Wednesdays in January at 10am)