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But First, Stretch
By But First, StretchHealth & Fitness
But First, Stretch episodes
- But First Stretch, Episode 31- Amanda Collett on Running, Life, and Getting Involved in a Meaningful Way
Join me and Amanda Collett talk about running, life, and everything "But First, Stretch!"
Dirty German 50k
Students Run Philly Style
Chasing Trail
November Project
Coach Jay Johnson SAM Method
Oiselle Pocket Jogger Shorts
Sport Legs
50 min - But First Stretch, Episode 30- Jessica Purcell of @Thoughtfully Sustainable and a Mantra Meditation
Join me and Jessica Purcell, former Chemistry Teacher and founder of @thoughtfullysustainable. She is a freelance science education consultant and has some great curriculum available for elementary and middle schoolers, as well as a page on food justice. She has also created a YouTube Channel, which I highly suggest checking out!
Facebook Page
More Than a Plastic Bag by Polly Barks
The Story of Plastic
Mossville: When Great Trees Fall
57 min - But First Stretch, Episode 29- Chef Share with Joe and Samantha Ferrigno, Eating Healthy Easier and For Less
Join me and Joe and Samantha Ferrigno of Chef Share! Joe and Sam are valued community members- they support local, have two adorable boys, care about their community and the people in it, and are just outstanding people. Chef Share is a brand new local business that prepares ready to eat meals weekly and hand delivered to your door- in the greater Conshohocken area!
Chef Share Website
Chef Share Facebook
54 min - But First Stretch, Episode 28- Running (and LIFE) motivation with Vanessa Peralta-Mitchell
Join me and Vanessa Peralta-Mitchell (RRCA certified run coach) discuss the mental aspect behind running and how it ties into life! Check out her Sweat Diaries article from Philly Magazine's Be Well Philly, here. Follow Vanessa @vcpmitchell on Instagram.
Queen of Prussia 10k
MUTU- for diastasis recti and strengthening your core safely after baby.
Girls on the Run
1 hr 5 min - But First Stretch, Episode 27- Running in the Heat with Choose Your Finish Line and a Meditation Awareness Activity
Join me and hubby Sean McCracken of Choose Your Finish Line (click here for website) discuss running and training during the summer.
35 min - But First Stretch, Episode 26- What you value in life, minimalism, and meditation
Join me on a brief discussion on intentionally living and minimalism. Enjoy the meditation that centers us to tap into our values.
The Minimalists
Minimal-ish
The Pilgrimage
Skill in Action
22 min - But First Stretch, Episode 25- Intersection of Exercise, Compassion, and Community with Aimee Sala and a Square Breath Meditation
Join me and Aimee Sala, owner of Aim High Studio, as we discuss the role fitness plays in community and in service. "Find that purpose greater than yourself to get involved in something."
Here are some of the Non-Profits Aimee mentions:
Jake's Dragon Foundation- Push Up Challenge!
Win the Day Warriors- Train for a Marathon to support people going through cancer (and their families).
Variety Club
CHOP DROP- Toys for kids with cancer at CHOP.
Ainsley's Angels
58 min - But First, Stretch Episode 24- Nation on Fire and Not Feeling Good Enough
Join me as I discuss coping with the feelings of inadequacy and fear of not being good enough.
Don't forget to enjoy the live music, art classes, car show, and more by checking out the Virtual Art and Car Show on June 6th (Conshohocken).
23 min - But First Stretch, Episode 23- Stuck in March, Journaling, and a Counting Meditation
Hear me out- I gave journaling a try for two weeks and want to share with you what stuck! I started with Melissa Sciotto's technique (Episode 22). Here are some great resources to help you!
Conshy Coaching
Journal Prompts
18 min - But First Stretch, Episode 22- Melissa Sciotto of MiXX Fitness on motivation, Miles for Montco, and more!
Join my conversation with Melissa Sciotto of MIXX Fitness as we dive into her personal training method, staying motivated, and more! Follow MIXX fitness on Instagram and Facebook for some inspiration, and check out the classes here.
We all can support each other during this time, but find a way that is meaningful for you! If you're a walker or runner, consider Miles for Montco.
1 hr 3 min
About But First, Stretch
From the publisher's feed
The "But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen…
and extend our perspective on fitness, nutrition, holistic health, the mind-body connections, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview. Brought to you by Jennifer McCracken of FitFamConshy.